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Psyllium Intensive

product on market Powder BioCare Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 38% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Psyllium, inulin, and fructooligosaccharides are supported by strong evidence for promoting regularity and supporting digestive health. Pectin and prune extract further contribute to bowel function through their fiber and osmotic properties. These ingredients are generally recognized as safe for consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Psyllium Intensive
Open Full PDF View on NIH DSLD →
Details

Label Data

10 Gram(s)
Serving Size
Other Combinations
Product Type
38%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Psyllium
3.5 Gram(s)
Market median: 100.0mg (1 products) 42 studies (A:1, B:15)
2.3 Gram(s)
Market median: 100.0mg (1 products) 42 studies (A:1, B:15)
Prune Juice Extract, Powder
1 Gram(s)
Pectin
10 mg
Market median: 80.0mg (20 products) 337 studies (A:8, B:183)
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: 2 heaped teaspoons (approx. 10 grams) daily, mixed into 200 mL water and taken with food, or as professionally directed.

Warnings & Precautions

This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. If you are under medical supervision, please consult a doctor before use.

Keep out of reach of children.

Not suitable for use during planned pregnancy, pregnancy, or breastfeeding.

Formulation Notes

Vegetarian & vegan

Lab4

Nutrient complex with psyllium husk, inulin, FOS, live bacteria, prune & pectin

Providing a total of 2 billion live bacteria, guaranteed until the end of shelflife if stored correctly.

Additional Information

This product contains a desiccant (small orange capsule) to absorb moisture, we recommend that you keep this in the jar. Keep refrigerated. Avoid direct sunlight and heat.

Metadata

Product Details

UPC / SKU5 033290 547103
DSLD Entry Date2024-01-24
Product TypeOther Combinations
FormPowder
BrandBioCare
DSLD ID302267
Data Updated2026-04-11
Research

Research Evidence

120
Research Sources
51
Avg Quality
47
Clinical Trial
38
Rct
20
Meta Analysis
13
Systematic Review
2
Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022 PubMed DOI
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021 PubMed DOI
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020 PubMed DOI
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.