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Biotin 5,000 mcg

product on market Capsule Lake Avenue Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Biotin is a B-vitamin that supports keratin and collagen production, which are essential for hair and nail health. Research provides limited evidence for its effectiveness in improving these conditions for individuals without a deficiency. The ingredient is generally considered safe for most users.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Biotin 5,000 mcg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
120
Servings
Vitamin
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

5000 mcg (16667% DV)
166.7× RDA — above typical dose 27 studies (A:0, B:11)

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Modified Cellulose Rice Extract Rice hulls Gum Arabic Sunflower Oil
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Take 1 capsule daily with or without food. Do not exceed suggested use without consulting a healthcare practitioner.

Warnings & Precautions

Warnings: Keep out of reach of children.

The Recommended Dietary Allowance (RDA) for Biotin may vary based on your age, gender, or individual health and wellness needs. Sealed for your protection. Do not use if seal is missing or broken.

It is recommended to consult with a qualified healthcare practitioner to determine your specific needs before using a high dose of Biotin especially if you are pregnant, nursing, have diagnosed medical conditions, or taking prescription medications.

Not manufactured with milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in a third-party cGMP facility that may process other products that contain these allergens or ingredients

Formulation Notes

Formulated Without: GMOs, Gluten or Soy.

Supports healthy hair, skin and nails Note: Biotin supplementation may help support healthy hair, skin & nails in individuals who are biotin deficient.

Not manufactured with milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame or gluten

Additional Information

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU8 98220 01675 4
DSLD Entry Date2023-11-22
Product TypeVitamin
FormCapsule
DSLD ID299324
Data Updated2026-04-11
Research

Research Evidence

31
Research Sources
53
Avg Quality
12
Meta Analysis
9
Systematic Review
5
Rct
2
Clinical Trial
1
Regulatory Source
1
Openfda Safety
B Pentasaccharides for the treatment of deep vein thrombosis
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
B Quantitative comparison of the efficacy of clinical drug treatments for primary progressive multiple sclerosis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2023 PubMed DOI
B Dietary interventions for multiple sclerosis-related outcomes
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
B Interventions for infantile seborrhoeic dermatitis (including cradle cap)
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
B Effect of varicocelectomy on sperm deoxyribonucleic acid fragmentation rates in infertile men with clinical varicocele: a systematic review and meta-analysis
Meta Analysis Fertility and sterility 2021 PubMed DOI
B Effect of feeding biotin on milk production and hoof health in lactating dairy cows: a quantitative assessment
Meta Analysis Journal of dairy science 2011 PubMed DOI
B Factitious Graves' Disease Due to Biotin Immunoassay Interference-A Case and Review of the Literature
Systematic Review The Journal of clinical endocrinology and metabolism 2016 PubMed DOI
B Effect of biotin on milk performance of dairy cattle: a meta-analysis
Meta Analysis Journal of dairy science 2011 PubMed DOI
B PROVIT: Supplementary Probiotic Treatment and Vitamin B7 in Depression-A Randomized Controlled Trial
Rct Nutrients 2020 PubMed DOI
B High-dose biotin for multiple sclerosis: A systematic review and meta-analyses of randomized controlled trials
Meta Analysis Multiple sclerosis and related disorders 2021 PubMed DOI
View all evidence for Biotin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.