Biotin 5,000 mcg by Lake Avenue Nutrition — Ingredients, Evidence & Safety

Product Label

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Label Data

1 Capsule(s) Serving Size

120 Servings

Vitamin Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Biotin

5000 mcg (16667% DV)

📊 166.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 5.0mg

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Modified Cellulose Rice Extract Rice hulls Gum Arabic Sunflower Oil

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (91% of products) Nutrient (57% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Take 1 capsule daily with or without food. Do not exceed suggested use without consulting a healthcare practitioner.

⚠️ Warnings & Precautions

Warnings: Keep out of reach of children.

The Recommended Dietary Allowance (RDA) for Biotin may vary based on your age, gender, or individual health and wellness needs. Sealed for your protection. Do not use if seal is missing or broken.

It is recommended to consult with a qualified healthcare practitioner to determine your specific needs before using a high dose of Biotin especially if you are pregnant, nursing, have diagnosed medical conditions, or taking prescription medications.

Not manufactured with milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in a third-party cGMP facility that may process other products that contain these allergens or ingredients

🧪 Formulation Notes

Formulated Without: GMOs, Gluten or Soy.

Supports healthy hair, skin and nails Note: Biotin supplementation may help support healthy hair, skin & nails in individuals who are biotin deficient.

Not manufactured with milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame or gluten

Additional Information

Store in a cool, dry place.

Product Details

UPC / SKU 8 98220 01675 4

DSLD Entry Date 2023-11-22

Product Type Vitamin

Form Capsule

Brand Lake Avenue Nutrition

DSLD ID 299324

Data Updated 2026-04-11

Research Evidence

31 Research Sources

53 Avg Quality Score

12 Meta Analysis

9 Systematic Review

5 Rct

2 Clinical Trial

1 Regulatory Source

1 Openfda Safety

B Pentasaccharides for the treatment of deep vein thrombosis

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI

B Quantitative comparison of the efficacy of clinical drug treatments for primary progressive multiple sclerosis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2023

PubMed DOI

B Dietary interventions for multiple sclerosis-related outcomes

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

B Interventions for infantile seborrhoeic dermatitis (including cradle cap)

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

B Effect of varicocelectomy on sperm deoxyribonucleic acid fragmentation rates in infertile men with clinical varicocele: a systematic review and meta-analysis

Meta Analysis Fertility and sterility 2021

PubMed DOI

B Effect of feeding biotin on milk production and hoof health in lactating dairy cows: a quantitative assessment

Meta Analysis Journal of dairy science 2011

PubMed DOI

B Factitious Graves' Disease Due to Biotin Immunoassay Interference-A Case and Review of the Literature

Systematic Review The Journal of clinical endocrinology and metabolism 2016

PubMed DOI

B Effect of biotin on milk performance of dairy cattle: a meta-analysis

Meta Analysis Journal of dairy science 2011

PubMed DOI

B PROVIT: Supplementary Probiotic Treatment and Vitamin B7 in Depression-A Randomized Controlled Trial