Home/ Supplements/ Biotin/ Biotin 5,000 mcg

Biotin 5,000 mcg

product on market Capsule up&up Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Biotin is a B-vitamin that supports cellular energy metabolism and the production of keratin. Research provides moderate evidence that supplementation may benefit individuals with a deficiency, though evidence for general hair and nail improvement in healthy adults is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Biotin 5,000 mcg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
Vitamin
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

5000 mcg (1667% DV)
166.7× RDA — above typical dose 27 studies (A:0, B:11)

Other Ingredients

Dicalcium Phosphate Gelatin Microcrystalline Cellulose Hydroxypropyl Cellulose Talc Magnesium Stearate Calcium Silicate Sodium Lauryl Sulfate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults, take one capsule daily with the meal of your choice.

Warnings & Precautions

Caution: If you are pregnant or nursing a baby, or if you are taking any medication or have a medical condition, consult your doctor before using this product.

Keep out of reach of children.

Formulation Notes

No yeast, wheat, gluten, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial color, artificial flavor.

GLUTEN FREE

Additional Information

ACTUAL SIZE

helps support healthy hair and skin* helps support carbohydrate, protein and fat metabolism* RESTORE

Quality tested

RESTORE Biotin plays a role in hair and skin health.* In addition, biotin is essential for carbohydrate, protein and fat metabolism.*

Store in a dry place at room temperature (59(0)-86(0)F).

EXP 11/14 3BN1772

094 02 1742 : 5Y372 UW F2

ID063421

Metadata

Product Details

UPC / SKU0 70030 62474 3
DSLD Entry Date2013-03-25
Product TypeVitamin
FormCapsule
Brandup&up
DSLD ID19975
Data Updated2026-04-11
Research

Research Evidence

31
Research Sources
53
Avg Quality
12
Meta Analysis
9
Systematic Review
5
Rct
2
Clinical Trial
1
Regulatory Source
1
Openfda Safety
B Pentasaccharides for the treatment of deep vein thrombosis
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
B Quantitative comparison of the efficacy of clinical drug treatments for primary progressive multiple sclerosis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2023 PubMed DOI
B Dietary interventions for multiple sclerosis-related outcomes
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
B Interventions for infantile seborrhoeic dermatitis (including cradle cap)
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
B Effect of varicocelectomy on sperm deoxyribonucleic acid fragmentation rates in infertile men with clinical varicocele: a systematic review and meta-analysis
Meta Analysis Fertility and sterility 2021 PubMed DOI
B Effect of feeding biotin on milk production and hoof health in lactating dairy cows: a quantitative assessment
Meta Analysis Journal of dairy science 2011 PubMed DOI
B Factitious Graves' Disease Due to Biotin Immunoassay Interference-A Case and Review of the Literature
Systematic Review The Journal of clinical endocrinology and metabolism 2016 PubMed DOI
B Effect of biotin on milk performance of dairy cattle: a meta-analysis
Meta Analysis Journal of dairy science 2011 PubMed DOI
B PROVIT: Supplementary Probiotic Treatment and Vitamin B7 in Depression-A Randomized Controlled Trial
Rct Nutrients 2020 PubMed DOI
B High-dose biotin for multiple sclerosis: A systematic review and meta-analyses of randomized controlled trials
Meta Analysis Multiple sclerosis and related disorders 2021 PubMed DOI
View all evidence for Biotin →
Compare

Similar Products

View all Biotin products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.