Biotin 5,000 mcg by up&up — Ingredients, Evidence & Safety

Product Label

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Label Data

1 Capsule(s) Serving Size

Vitamin Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Biotin

5000 mcg (1667% DV)

📊 166.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 5.0mg

Other Ingredients

Dicalcium Phosphate Gelatin Microcrystalline Cellulose Hydroxypropyl Cellulose Talc Magnesium Stearate Calcium Silicate Sodium Lauryl Sulfate

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (91% of products) Nutrient (57% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: Adults, take one capsule daily with the meal of your choice.

⚠️ Warnings & Precautions

Caution: If you are pregnant or nursing a baby, or if you are taking any medication or have a medical condition, consult your doctor before using this product.

Keep out of reach of children.

🧪 Formulation Notes

No yeast, wheat, gluten, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial color, artificial flavor.

GLUTEN FREE

Additional Information

ACTUAL SIZE

helps support healthy hair and skin* helps support carbohydrate, protein and fat metabolism* RESTORE

Quality tested

RESTORE Biotin plays a role in hair and skin health.* In addition, biotin is essential for carbohydrate, protein and fat metabolism.*

Store in a dry place at room temperature (59(0)-86(0)F).

EXP 11/14 3BN1772

094 02 1742 : 5Y372 UW F2

ID063421

Product Details

UPC / SKU 0 70030 62474 3

DSLD Entry Date 2013-03-25

Product Type Vitamin

Form Capsule

Brand up&up

DSLD ID 19975

Data Updated 2026-04-11

Research Evidence

31 Research Sources

53 Avg Quality Score

12 Meta Analysis

9 Systematic Review

5 Rct

2 Clinical Trial

1 Regulatory Source

1 Openfda Safety

B Pentasaccharides for the treatment of deep vein thrombosis

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI

B Quantitative comparison of the efficacy of clinical drug treatments for primary progressive multiple sclerosis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2023

PubMed DOI

B Dietary interventions for multiple sclerosis-related outcomes

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

B Interventions for infantile seborrhoeic dermatitis (including cradle cap)

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

B Effect of varicocelectomy on sperm deoxyribonucleic acid fragmentation rates in infertile men with clinical varicocele: a systematic review and meta-analysis

Meta Analysis Fertility and sterility 2021

PubMed DOI

B Effect of feeding biotin on milk production and hoof health in lactating dairy cows: a quantitative assessment

Meta Analysis Journal of dairy science 2011

PubMed DOI

B Factitious Graves' Disease Due to Biotin Immunoassay Interference-A Case and Review of the Literature

Systematic Review The Journal of clinical endocrinology and metabolism 2016

PubMed DOI

B Effect of biotin on milk performance of dairy cattle: a meta-analysis

Meta Analysis Journal of dairy science 2011

PubMed DOI

B PROVIT: Supplementary Probiotic Treatment and Vitamin B7 in Depression-A Randomized Controlled Trial