Pre-Workout Powder Fruit Punch by Sierra Fit — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

9 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

38% Evidence Coverage

Supplement Facts — Evidence Check

Calories

5 Calorie(s)

Total Carbohydrates

1 Gram(s) (1% DV)

Vitamin B6

34 mcg (2% DV)

📊 Market median: 10.0mg (1576 products) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.034mg UL 100mg

Vitamin B12

10 mcg (417% DV)

📊 4.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.01mg

Magnesium

12 mg (3% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 12mg

Sodium

60 mg (3% DV)

Proprietary Performance Blend

4.9 Gram(s)

Proprietary Energy Blend

1.135 Gram(s)

Other Ingredients

Citric Acid Natural and Artificial flavors Polydextrose Calcium Silicate Silicon Dioxide Sucralose Acesulfame Potassium FD&C Red #40

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (98% of products) Structure/Function (89% of products) Nutrient (43% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) No Allergies Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Mix 1 scoop (9 grams) into 6 to 8 ounces of water, consume 20-30 minutes before working out. Best when used with a blender bottle.

⚠️ Warnings & Precautions

Warnings: Keep out of reach of children.

Consult a medical doctor before taking this supplement, starting a diet, an exercise program, or if you have a medical condition.

Do not use if you are pregnant or nursing.

This product is intended for healthy adults, 18 years of age or older.

This product contains caffeine and should not be used by individuals sensitive to caffeine or individuals seeking to eliminate caffeine from their diet. Do not use in combination with other products containing caffeine or stimulants from other sources. Discontinue 2 weeks prior to surgery. Beta-alanine may cause harmless tingling sensation. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Sealed for your protection. Do not use if seal is missing or broken.

Contains a food-grade moisture absorber to maintain freshness. Do not eat.

This product is not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in a third-party, audited and registered cGMP compliant facility that may process other products that contain these allergens or ingredients.

🧪 Formulation Notes

Formulated without: Gluten or GMOs

Formulated with CarnoSyn Beta-alanine

Supports energy and performance

Fruit Punch Naturally and artificially flavored

This product is not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten.

Additional Information

9 grams per scoop is an average. Individual scooping technique may yield slightly less or slightly more than 9 grams.

Protect from heat, light, and moisture.

This product is packaged and sold by weight, not by volume. Settling of contents occurs over time.

Product Details

UPC / SKU 8 98220 01684 6

DSLD Entry Date 2023-11-22

Product Type Other Combinations

Form Powder

Brand Sierra Fit

DSLD ID 299105

Data Updated 2026-04-11

Research Evidence

153 Research Sources

55 Avg Quality Score

71 Systematic Review

51 Meta Analysis

19 Rct

6 Clinical Trial

2 Other

2 Regulatory Source

1 Openfda Safety

A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials

Meta Analysis BMJ (Clinical research ed.) 2013

PubMed DOI

A Homocysteine lowering interventions for preventing cardiovascular events

Meta Analysis The Cochrane database of systematic reviews 2009

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study

Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024

PubMed DOI

A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI Cochrane

B Prophylactic drug management for febrile seizures in children

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review

Systematic Review JAMA 2016

PubMed DOI

B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies

Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020

PubMed DOI

B Pyridoxine (vitamin B6) supplementation in pregnancy

Meta Analysis The Cochrane database of systematic reviews 2006

PubMed Cochrane

B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis

Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022

PubMed DOI

View all evidence for Vitamin B6 →