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POST Fruity Cereal

product on market Powder Core Nutritionals Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The ingredient profile consists of basic macronutrients including proteins, carbohydrates, and fats. There is strong evidence that these components provide essential energy and support general bodily functions. Due to the lack of specialized active ingredients, evidence coverage for targeted health claims is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for POST Fruity Cereal
Open Full PDF View on NIH DSLD →
Details

Label Data

72.7 Gram(s)
Serving Size
20
Servings
Botanical with Nutrients
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
240 Calorie(s)
Total Fat
Cholesterol
5 mg (2% DV)
Total Carbohydrates
36 Gram(s) (13% DV)
Protein
24 Gram(s) (48% DV)
Calcium
123 mg (10% DV)
Iron
1.26 mg (7% DV)
69 mg (6% DV)
Within RDA (0.1× RDA) 13 studies (A:0, B:3)
25 mg (6% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
1000 mcg (2857% DV)
28.6× RDA — above typical dose 199 studies (A:1, B:55)
Sodium
64 mg (3% DV)
Potassium
123 mg (3% DV)
5000 mg
Market median: 17.4mg (161 products)
57142.9× RDA — above typical dose 199 studies (A:1, B:55)
VitaCherry Sport
480 mg
BioPerine
10 mg

Other Ingredients

Whey Protein Isolate, Cold Processed, Microfiltered Dextrose Cluster Dextrin L-Leucine Velositol Amylopectin Chromium Complex Natural & Artificial Flavors Silicon VitaCherry Sport Sucralose Chromium Picolinate BioPerine Sunflower Lecithin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Add 2 scoops to 8-16 ounces of cold water (according to preferred thickness and flavor) and shake or stir until mixed. Consume immediately after training.

Warnings & Precautions

Warning: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.

Warning: This product is only intended for use in healthy adults 18 years of age or older. Keep out of reach of children.

Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication.

Discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended servings. Do not use if safety seal is broken or missing.

Allergen Information: Contains milk.

Formulation Notes

There are no secrets to recovery - no special tricks you can use. There are, however, time-tested and critical components to growth, such as excellent post-workout nutrition, timed properly, in an effective delivery system. And to that end, there is the all new Core POST.

Our new matrix takes the premise behind the original Core PWO-combining fast-acting protein and carbohydrate sources - and improves on that idea in a massive way. We have the classic ingredients of cold-pressed microfiltered whey protein isolate, pure dextrose, and Cluster Dextrin, a balanced-insulin response carb source with reduced bloat. Core POST also includes additional free form L-Leucine and Velositol to further enhance protein synthesis. In addition to these, we have added Vitacherry to support optimal recovery, as well as BioPerine to enhance the efficiency of the ingredients. Together, our changes and these new ingredients have made the best pre-workout recovery matrix even better.

Manufactured in a U.S. cGMP facility.

Post-workout recovery matrix

Whey isolate Cluster dextrin Free form leucine Velositol VitaCherry BioPerine Fruity Cereal Naturally and Artificially Flavored

Additional Information

Protect from heat, light and moisture. Store at 10-25 Degrees C (50-77 Degrees F)

Typical Amino Acid Profile Amount per serving Alanine 1126 mg Arginine 509 mg Aspartic Acid 2305 mg Cysteine 590 mg Glutamic Acid 3618 mg Glycine 402 mg Histidine 429 mg Isoleucine 1474 mg Leucine 7626 mg Lysine 2278 mg Methionine 590 mg Phenylalanine 724 mg Proline 1796 mg Serine 1206 mg Threonine 1501 mg Tryptophan 429 mg Tyrosine 724 mg Valine 1394 mg Essential Amino Acids BCAA's The L-Tryptophan indicated is from naturally occurring sources of protein.

Metadata

Product Details

UPC / SKU6 72975 31533 7
DSLD Entry Date2023-10-24
Product TypeBotanical with Nutrients
FormPowder
DSLD ID298256
Data Updated2026-04-11
Research

Research Evidence

46
Research Sources
55
Avg Quality
23
Meta Analysis
7
Systematic Review
7
Rct
4
Clinical Trial
2
Other
1
Guideline
1
Regulatory Source
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
B Phosphate binders for preventing and treating bone disease in chronic kidney disease patients
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B Calcium and phosphorus supplementation of human milk for preterm infants
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
B Radiographic and clinical outcomes of silicate-substituted calcium phosphate (SiCaP) bone grafts in spinal fusion: Systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2020 PubMed DOI
B ESPGHAN/ESPEN/ESPR/CSPEN guidelines on pediatric parenteral nutrition: Calcium, phosphorus and magnesium.
Guideline Clinical nutrition (Edinburgh, Scotland) 2018 PubMed DOI
B Effect of different phosphate binders on fibroblast growth factor 23 levels in patients with chronic kidney disease: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis Annals of palliative medicine 2022 PubMed DOI
B Pyridoxal 5 phosphate for neuroleptic-induced tardive dyskinesia
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B The impact of phosphate lowering agents on clinical and laboratory outcomes in chronic kidney disease patients: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of nephrology 2022 PubMed DOI
B Calcimimetics treatment strategy for serum calcium and phosphate management in patients with secondary hyperparathyroidism undergoing dialysis: A systematic review and meta-analysis of randomized studies
Meta Analysis Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy 2024 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.