Elderberry Gummies by Rise-N-Shine — Ingredients, Evidence & Safety

Product Label

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Label Data

1 Gummy(ies) Serving Size

30 Servings

Botanical with Nutrients Product Type

33% Evidence Coverage

Supplement Facts — Evidence Check

Calories

7.5 Calorie(s)

Total Carbohydrates

2 Gram(s) (1% DV)

Vitamin C

45 mg (50% DV)

Zinc

3.75 mg (33% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3.75mg UL 40mg

Sodium

10 mg (1% DV)

Black Elderberry

50 mg

📊 Market median: 175.0mg (497 products) 📚 11 studies (Tier A: 0, B: 1)

This product: 50mg

Other Ingredients

Tapioca Syrup raw Cane Sugar Water Pectin Sodium Citrate Natural Flavors Citric Acid Coconut Oil Carnauba wax

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (91% of products) Nutrient (41% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: 1 gummy daily preferably with food or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Caution: Take only as directed. Do not exceed suggested dosage.

Pregnant or nursing mothers, children under 18 or individuals with a known medical condition should consult a physician before using this or any dietary supplement.

This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.

Keep out of the reach of children.

Do not use if safety seal is damaged or missing.

Allergen warning: Contains tree nuts (coconut).

🧪 Formulation Notes

Natural colors will darken over time. This does not alter the potency of the product.

Raspberry flavored drop-shaped gummies.

Vegan

Gluten-free

Gummy vitamins for adults

Contains natural and synthetic/artificial ingredients

Gummy vitamins for adults

Additional Information

Store in a cool, dry place.

New This product may settle during shipping.

Product Details

UPC / SKU 8 50011 38449 7

DSLD Entry Date 2023-09-25

Product Type Botanical with Nutrients

Form Gummy or Jelly

Brand Rise-N-Shine

DSLD ID 297110

Data Updated 2026-04-11

Research Evidence

12 Research Sources

48 Avg Quality Score

4 Rct

4 Systematic Review

2 Meta Analysis

1 Clinical Trial

1 Openfda Safety

B Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials

Meta Analysis Complementary therapies in medicine 2019

PubMed DOI

C Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial

Rct Nutrients 2016

PubMed DOI

C Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review

Systematic Review BMC complementary medicine and therapies 2021

PubMed DOI

C Effect of herbal compounds on coronavirus; a systematic review and meta-analysis

Meta Analysis Virology journal 2022

PubMed DOI

C Anthroposophic medicine in the treatment of pediatric pseudocroup: A systematic review

Systematic Review Complementary therapies in medicine 2018

PubMed DOI

C Effect of Dietary Supplementation with Lutein, Zeaxanthin, and Elderberries on Dry Eye Disease (DED) and Immunity: A Randomized Controlled Trial.

Rct Nutrients

PubMed DOI

C A systematic review on the sambuci fructus effect and efficacy profiles

Systematic Review Phytotherapy research : PTR 2010

PubMed DOI

C An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration

Systematic Review Journal of dietary supplements 2014

PubMed DOI

C Physical Fitness, Body Composition and Frailty in Elderly People.Exercise Program Effecsts. EXERNET Elder 3.0

Clinical Trial ClinicalTrials.gov 2018

ClinicalTrials.gov

C Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama

Rct Journal of alternative and complementary medicine (New York, N.Y.) 1995

PubMed

View all evidence for Elderberry →