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Benesom

product on market Tablet or Pill Metagenics Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula combines calcium and magnesium, which have strong evidence for supporting neuromuscular relaxation. It also includes extracts of Chinese skullcap, passionflower, and lemon balm, which are supported by limited to moderate evidence for promoting calmness and sleep. These ingredients are generally recognized as safe for use.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Benesom
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
70 mg (5% DV)
140 mg (33% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)
Chinese Skullcap (Scutellaria baicalensis) root extract
400 mg
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
Melissa Lemon Balm (Melissa officinalis L.) leaf extract
150 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Hops (Humulus lupulus L.) cone 7.5:1 extract
50 mg
3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Microcrystalline Cellulose Croscarmellose Sodium Cellulose Stearic Acid Silica Hypromellose Medium Chain Triglyceride Hydroxypropyl Cellulose
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: take 1-2 tablets approximately 30 minutes prior to sleep or as directed by your healthcare practitioner.

Warnings & Precautions

Warning: Do not use if pregnant or nursing.

Caution: for adult use only.

Avoid use with history of seizures or depression, if taking benzodiazepines or sedating medications, or if consuming alcohol. If taking medications, including anticoagulants, or experiencing long-term sleep difficulties, consult your healthcare practitioner before use.

Use with caution if driving or operating machinery.

Practitioner exclusive

Formulation Notes

Benesom is formulated to promote a restful, relaxed state and relieve occasional sleeplessness by beneficially modulating the metabolism of melatonin and promoting relaxation.

This product is non-GMO, gluten-free and vegetarian.

This product is non-GMO, gluten-free and vegetarian.

Relief for occasional sleeplessness

Additional Information

Storage: keep tightly closed in a cool, dry place.

GFCO.org (Gluten-Free Certification Organization)

Metadata

Product Details

UPC / SKU7 55571 93411 6
DSLD Entry Date2023-06-22
Product TypeOther Combinations
FormTablet or Pill
BrandMetagenics
DSLD ID295539
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.