🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 38% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

16.5 Gram(s) Serving Size
60 Servings
Other Combinations Product Type
38% Evidence Coverage

Supplement Facts — Evidence Check

Calories
35 {Calories}
Total Carbohydrates
9 Gram(s) (3% DV)
Vitamin C
60 mg (100% DV)
Psyllium husk powder
3.5 Gram(s)
800 mg
📊 Market median: 100.0mg (1 products) 📚 42 studies (Tier A: 1, B: 15)
This product: 800mg
800 mg
📊 Market median: 100.0mg (1 products) 📚 42 studies (Tier A: 1, B: 15)
This product: 800mg
Grapefruit Pectin
800 mg
Guar Gum
800 mg
1 Gram(s)
📊 Market median: 100.0mg (1 products) 📚 42 studies (Tier A: 1, B: 15)
This product: 1mg
📊 Market median: 100.0mg (1 products) 📚 42 studies (Tier A: 1, B: 15)
This product: 500mg
Cranberry
100 mg
📊 Market median: 250.0mg (562 products) 📚 53 studies (Tier A: 0, B: 19)
This product: 25mg

Other Ingredients

Fructose natural Lemon-Lime flavoring Citric Acid

Label Claims — Verification

All Other
Structure/Function
All Other (98% of products) Structure/Function (83% of products) Nutrient (55% of products) Approved Health (6% of products) Qualified Health (3% of products)

Target Groups

Adult (18 - 50 Years) No Allergies Gluten Free Dairy Free

Product Information

📋 Directions for Use

SUGGESTED USE Follow the instructions of your health care professional and incorporate this product gradually into your diet. Mix one slightly heaping scoop with 8 to 10 oz. of water and drink promptly. Begin by consuming one scoop daily and gradually increase to three servings daily. For best results, drink plenty of fluids and spread your daily fiber intake throughout the day, rather than consuming several scoops at one time.

⚠️ Warnings & Precautions

NOTICE This product should be taken with at least a full glass of liquid. Consuming this product without adequate fluid may cause choking. Do not use this product if you have difficulty swallowing. If you feel abdominal pain or unexpected gastrointestinal discomfort when using this product, discontinue use and consult a physician. Initially, when using this product, evacuations may not occur until the second day, hence you may experience a temporary feeling of fullness.

As with any grain product, inhaled or ingested Psyllium Husk may cause allergic reactions in some individuals.

If you are taking prescription medicine by mouth, take this product 2 hours before or 2 hours after the prescribed medicine.

🧪 Formulation Notes

CONTAINS NO Milk, soy, yeast, wheat, gluten, sodium, salt, starch, fat, cholesterol, oil, emulsifier, wax, binder, filler, excipient, lubricant, coating, diluent, flowing agent, common allergen, color or preservative. CONTAINS NO COMMON ALLERGENS OF ANY KIND.

Psyllium Husk Oat Fiber Fruit Pectins F.O.S. Inulin Cranberry Milk Thistle

In addition to offering the benefits of fiber from Psyllium Husk, Oat, Apple, Grapefruit and Guar, it also contains Fructooligosaccharides (F.O.S.), Inulin, Lactobacillus sporogenes, Vitamin C and the herbs Cranberry and Milk Thistle, to provide additional benefits.

Dietary fiber provides a myriad of healthful benefits and is often overlooked as an important component in the American diet. In fact, diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from Psyllium Husk (the amount in 3 servings of Andrew Lessman’s Daily Fiber Benefits) may reduce the risk of heart disease. The insoluble (bulk) fiber in this product also helps to “scour” the digestive tract, removing undigested food, debris and other by-products. Fiber also speeds gastrointestinal (GI) transit time (the time it takes for food to pass through you) and as a result can help remove digestive by-products sooner. Fiber can also provide a natural feeling of fullness to support most diet plans, while the Apple and Grapefruit pectins, when taken in combination with a healthy diet, also help to maintain healthy blood sugar and cholesterol levels already within the normal range. We include L. sporogenes to support the beneficial proliferation of the healthy bacteria in your intestines. We also add Fructooligosaccharides (F.O.S.) and Inulin (which contains F.O.S.) because they are a preferred food of this healthy “good” bacteria, thus allowing them to multiply. The natural flora (good bacteria) in the GI tract also provides additional health benefits, which include supporting the absorption of certain vital minerals such as Calcium and Magnesium. We also include Cranberry for its anti-oxidant properties and because it helps naturally support the health of the bladder and the urinary tract. We add Milk Thistle because research has shown that Silymarin from the Milk Thistle plant is a potent anti-oxidant that can neutralize free radicals and has beneficial effects on the liver. Daily Fiber Benefits not only provides the fiber that is so often too low in our modern diet, but also delivers a wide range of other components to support the health of the gastrointestinal tract and several other internal organs and systems.

Additional Information

This product is sold by weight not by volume. It contains the full weight indicated on the label. Settling of contents can occur during shipment.

Unsurpassed. Purity. Quality. Integrity. Effectiveness Andrew Lessman Founder of ProCaps Labs

All-Solar MANUFACTURING

600295 - 01P

Andrew Lessman’s Daily Fiber Benefits is a comprehensive, all-natural fiber and herb-based internal cleanser formulated for daily use. It is designed to support and maintain the health of several different internal systems. Daily Fiber Benefits is a unique blend of 5 different sources of fiber providing both soluble and insoluble (bulk) fiber.

Product Details

DSLD Entry Date 2014-01-24
Product Type Other Combinations
Form Powder
DSLD ID 29419
Data Updated 2026-04-11

Research Evidence

120 Research Sources
51 Avg Quality Score
47 Clinical Trial
38 Rct
20 Meta Analysis
13 Systematic Review
2 Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
View all evidence for Prebiotics →

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