🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 75% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

1 Capsule(s) Serving Size
30 Servings
Other Combinations Product Type
75% Evidence Coverage

Supplement Facts — Evidence Check

200 mg
📊 Market median: 100.0mg (116 products) 📚 15 studies (Tier A: 0, B: 3)
This product: 200mg
200 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 200mg
GABA
100 mg
2 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 2mg UL 10mg

Other Ingredients

Gelatin Microcrystalline Cellulose Dicalcium Phosphate Magnesium Stearate Silica

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (78% of products) Nutrient (52% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free

Product Information

📋 Directions for Use

Directions: Take 1 capsule 30-60 minutes before bedtime, or as recommended by a healthcare practitioner.

⚠️ Warnings & Precautions

Warning: Do not use if under the age of 18. Keep out of reach of children

Do not use if pregnant or nursing. Consult a healthcare professional prior to use if you have any pre-existing medical conditions, or are taking prescription (including SSRI's) or over-the-counter medications or other supplements.

Do not use with other sleep medication. Improper use of this product will not improve results and is potentially hazardous to your health. Use only as directed. If you experience adverse effects, discontinue this product immediately and consult a healthcare professional. Do not drive or operate heavy machinery while using this product. Do not use if seal is broken or missing

🧪 Formulation Notes

Gluten-free!

Improve quality of sleep by up to 37% Improve morning alertness by up to 130% Increase relaxation in 40 minutes Increases REM sleep by almost 2 hours per night (53%)

Additional Information

Protect from heat, light, and moisture Store in a cool, dry place, 15-30 degrees C (59-86 degrees F) Dispose of container within 30 days of opening

Certified GMP Facility Inspected FDA Facility

Vitality series

Product Details

UPC / SKU 0 99071 87046 9
DSLD Entry Date 2023-07-18
Product Type Other Combinations
Form Capsule
DSLD ID 293467
Data Updated 2026-04-11

Research Evidence

21 Research Sources
53 Avg Quality Score
11 Systematic Review
6 Rct
4 Meta Analysis
B Combination pharmacotherapy for the treatment of fibromyalgia in adults
Systematic Review The Cochrane database of systematic reviews 2018
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2001
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2002
B The impact of 5-hydroxytryptophan supplementation on sleep quality and gut microbiota composition in older adults: A randomized controlled trial
Rct Clinical nutrition (Edinburgh, Scotland) 2024
B The Impact of 5-Hydroxytryptophan Supplementation on Cognitive Function and Mood in Singapore Older Adults: A Randomized Controlled Trial
Rct Nutrients 2025
B The Efficacy of Different Triptans for the Treatment of Acute Headache in Pediatric Migraine: A Systematic Review
Systematic Review Indian pediatrics 2023
B The effect of therapeutic massage combined with conventional therapy in children with functional dyspepsia: a systematic review and meta-analysis
Systematic Review Frontiers in pharmacology 2025
C Sleep disorders in children
Systematic Review BMJ clinical evidence 2010
C Effects of 5-hydroxytryptophan on distinct types of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2020
C Investigating genetic links between biological aging and adverse pregnancy outcomes
Meta Analysis Biogerontology 2025
View all evidence for 5 Htp →

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