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Breakfast Squares Strawberries & Cream

product on market Bar GNC Total Lean Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for Breakfast Squares Strawberries & Cream
Open Full PDF View on NIH DSLD →
Details

Label Data

50 Gram(s)
Serving Size
5
Servings
Other Combinations
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
160 {Calories}
Calories from Fat
35 {Calories}
Total Fat
4 Gram(s) (6% DV)
Cholesterol
15 mg (5% DV)
Sodium
150 mg (6% DV)
Total Carbohydrates
28 Gram(s) (9% DV)
Protein
12 Gram(s)
Vitamin A
(1% DV)
Calcium
(3% DV)
Vitamin C
Iron
(6% DV)

Other Ingredients

Proprietary Protein Blend Inulin Strawberry Flavored Flakes Vegetable Glycerin Sorbitol Oats Maltitol Wheat Isolate Icing Polydextrose Resistant Maltodextrin Margarine Natural flavor Baking Soda Salt Potassium Sorbate Guar Gum Sucralose
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Enjoy daily as a healthy breakfast or snack. For a warm, fresh-baked taste, remove bar from wrapper and microwave for 8-10 seconds.

Warnings & Precautions

Please use caution, as the bar and icing may be HOT upon removal from microwave.

CONTAINS: Milk, Soybeans and Wheat. Manufactured in a Plant That Processes Peanut, Tree Nut, Soy, Wheat, Milk and Egg Products.

Formulation Notes

CONTAINS: Milk, Soybeans and Wheat.

~160 Calories ~12g Protein ~10g Fiber

~Zero Trans Fat

Natural & Artificial Flavors

This isn't your ordinary breakfast bar; it is packed with 12g of muscle fueling protein and 10g of fiber to keep you fuller longer. Each breakfast square is only 160 calories and has zero trans fat, so you don't need to feel guilty while enjoying this great-tasting bar.

Each breakfast square is only 160 calories and has zero trans fat, so you don't need to feel guilty while enjoying this great-tasting bar.

Additional Information

Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat. Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4

CODE 423813 KMG

GNC GUARANTEE If you are not 100% completely satisfied, return the unused portion of the product with your receipt to a GNC store within 30 days. Our trained sales staff will either refund your purchase price, or, if you prefer, assist you in finding a replacement product to help you LIVE WELL.

(QRC) SCAN & LEARN MORE

^In a clinical study of 30 healthy adults (who took Appetrex Control(TM) one week followed by a placebo one week apart, or vice versa) food intake was reduced by nearly 10% when the subjects took Appetrex Control(TM) versus the placebo prior to their first meal at the start of their diet.

+In a randomized, double-blind, placebo-controlled study of 112 healthy volunteers, subjects taking the GNC vitamin and mineral blend in this product for six weeks experienced statistically significant improvements in markers of B vitamin and antioxidant status, as well as improvements in SF-36 Vitality and Mental Health scores compared to those taking a placebo.

`Clinically proven to increase post workout calorie burning by up to 60% for up to one hour after a workout. This double-blind, placebo-controlled, cross-over study consisted of 22 healthy men and women. Participants exercised on a treadmill on two occasions. On one occasion they took Burn 60(TM) before exercise and on the second, they took a placebo. The amount of calories burned during the first hour post-exercise was measured and participants burned up to 60% more calories while on Burn 60(TM) compared to when they took the placebo.

For additional, healthy weight management support, try these scientifically formulated GNC Total Lean(TM) products: Live Lean & Fit Pak ~A complete, healthy lifestyle vitapak program featuring a clinically studied multivitamin providing an array of ingredients that are required for energy, carbohydrate, fat and protein metabolism+* ~Boost energy, metabolism, and reduces calorie intake by 10%^* ~Enhanced formula includes stress defense nutrients and promotes positive mood support*

Lean Shake(TM) ~Healthy meal replacement proven effective for weight loss* ~Helps keep you feeling fuller and more satisfied so you eat less and wait longer between meals* ~Supports lean muscle mass and a healthy metabolism*

CLA ~A healthy fatty acid, clinically proven to improve body composition* ~Scientifically shown to improve muscle tone* ~Fuels energy & fat metabolism*

WHOLESOME NUTRITION

SCIENTIFICALLY FORMULATED

HEALTHY NUTRITION TO JUMP-START YOUR MORNING!

Try all three flavors of our great-tasting Breakfast Squares: Iced Cinnamon Bun Oatmeal Chocolate Chip Strawberries & Cream

5 BARS 50 G EACH

Metadata

Product Details

DSLD Entry Date2014-01-24
Product TypeOther Combinations
FormBar
DSLD ID29054
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
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Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.