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Blue Heron

product on market Capsule Integrative Therapeutics Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 17% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains flax, psyllium, and rice bran, which provide dietary fiber to support digestive regularity. There is strong evidence that these soluble and insoluble fibers promote bowel health and may assist in cholesterol management. The overall evidence coverage for this specific blend is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Blue Heron
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
20
Servings
Other Combinations
Product Type
17%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
1.2 Gram(s)
Market median: 1000.0mg (212 products) 12 studies (A:0, B:3)
Rice (Oryza sativa) bran
1.2 Gram(s)
Psyllium
200 mg
Plum
180 mg
150 mg
Market median: 500.0mg (193 products) 7 studies — no high-quality reviews
Slippery Elm
150 mg
Triphala Extract Blend
150 mg
Market median: 80.0mg (20 products) 337 studies (A:8, B:183)
Marshmallow (Althaea officinalis) root extract
48 mg
Papain
3.7 mg

Other Ingredients

Hypromellose Calcium Laurate Cellulose
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommendation: Take 3 to 6 capsules daily with 8 ounces of water or as recommended by your healthcare professional.

Warnings & Precautions

Taking this product without enough liquid may cause choking.

Warning: Do not take this product if you are pregnant or attempting to become pregnant.

This product contains Slippery Elm. Slippery Elm should not be taken with any prescription drugs as it may interfere with absorption.

Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing.

If you are nursing or have diabetes, consult a healthcare professional before use.

If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Keep out of reach of children.

Safety sealed with inner seal. Do not use if seal is broken or missing.

Formulation Notes

This product contains Slippery Elm.

Contains no soy, dairy, or artificial colors, flavors, or preservatives.

Detoxifying Complex

Additional Information

For more information, please visit integrativepro.com

Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Quality Global Sourcing Bottled & Tested in the USA

Metadata

Product Details

UPC / SKU8 71791 00063 6
DSLD Entry Date2023-07-18
Product TypeOther Combinations
FormCapsule
BrandIntegrative Therapeutics
DSLD ID288682
Data Updated2026-04-11
Research

Research Evidence

20
Research Sources
49
Avg Quality
7
Rct
7
Clinical Trial
6
Meta Analysis
B Effects of flaxseed supplements on blood pressure: A systematic review and meta-analysis of controlled clinical trial
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2016 PubMed DOI
B The effect of flaxseed supplementation on anthropometric indices, blood pressure, and lipid profile in diabetic patients: A GRADE-assessed systematic review and meta-analysis of randomized controlled trials
Meta Analysis Diabetes & metabolic syndrome 2025 PubMed DOI
B Effect of flaxseed supplementation on blood pressure: a systematic review, and dose-response meta-analysis of randomized clinical trials
Meta Analysis Food & function 2023 PubMed DOI
C The effect of flaxseed oil consumtion on blood pressure among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized clinical trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
C Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials
Meta Analysis The Journal of nutrition 2015 PubMed DOI
C A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart disease: A randomized, double-blinded, placebo-controlled trial
Rct Phytotherapy research : PTR 2019 PubMed DOI
C Supplementation of Olive Oil and Flaxseed Oil on Blood Pressure and Inflammation in Healthy and At-Risk Adults: A Systematic Literature Review and Meta-Analysis
Meta Analysis Current hypertension reviews 2024 PubMed DOI
C Dietary Flaxseed Reduces Central Aortic Blood Pressure Without Cardiac Involvement but Through Changes in Plasma Oxylipins
Rct Hypertension (Dallas, Tex. : 1979) 2016 PubMed DOI
C Effect of Food with Low Enrichment of N-3 Fatty Acids in a Two-Month Diet on the Fatty Acid Content in the Plasma and Erythrocytes and on Cardiovascular Risk Markers in Healthy Young Men.
Rct Nutrients PubMed DOI
C Enterolignan Production in a Flaxseed Intervention Study in Postmenopausal US Women of African Ancestry and European Ancestry.
Rct Nutrients PubMed DOI
View all evidence for Flaxseed →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.