🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

4 Tablet(s) Serving Size
30 Servings
Non-Nutrient/Non-Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 4000mg

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Creatine Ethyl Ester Hydrochloride Stearic Acid Silicon Dioxide Magnesium Stearate Hydroxypropyl Methylcellulose Glycerin Carnauba wax

Label Claims — Verification

All Other
Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (20% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Directions for use: Always take tablets with a glass of water. It is important to ensure adequate hydration whilst taking this product, users should aim to drink at least 2 litres of water per day. Follow the below recommended dosing schedule. Week 1 (Loading Phase): Take 8 tablets daily. Split the dose with 4 tablets upon waking and 4 tablets in the afternoon. Weeks 2-10 (Maintenance Phase): Take 6 tablets daily. Split the dose with 3 tablets upon waking and 3 tablets in the afternoon. Weeks 11-12 (Rest Phase): Take a 2 week break from use of creatine after 10 weeks of continuous usage. After the rest phase, restart from week 1 (loading phase).

⚠️ Warnings & Precautions

Important information: Do not exceed recommended daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Not recommended for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use.

Using this supplement at the same time as other food supplements may result in excessive nutrient dosages, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur.

Not intended for use by persons under the age of 18.

Do not use if seal is broken or missing.

Keep out of the reach of children.

🧪 Formulation Notes

Food supplement with creatine ethyl ester 3000 mg CEE per serving

Suitable for vegetarians and vegans.

Additional Information

Store in a cool, dry place.

NRV = Nutrient Reference Value

Servings Per Container: 40, 30

Product Details

UPC / SKU X000UID4MV
DSLD Entry Date 2023-06-22
Product Type Non-Nutrient/Non-Botanical
Form Tablet or Pill
DSLD ID 286934
Data Updated 2026-04-11

Research Evidence

739 Research Sources
47 Avg Quality Score
472 Clinical Trial
139 Meta Analysis
74 Systematic Review
47 Rct
2 Regulatory Source
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013
View all evidence for Creatine →

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