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BCAA 5000

product on market Tablet or Pill ILN Iron Labs Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Branched-chain amino acids are supported by moderate evidence for reducing muscle soreness and fatigue. Vitamin B6 plays a role in amino acid metabolism and energy production. Overall, the evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for BCAA 5000
Open Full PDF View on NIH DSLD →
Details

Label Data

5 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
2.5 mg (179% DV)
1.9× RDA — within safe limits 114 studies (A:3, B:35)

Other Ingredients

Branched-Chain Amino Acids, Powder Microcrystalline Cellulose Dicalcium Phosphate Hydroxypropyl Methylcellulose Stearic Acid Magnesium Stearate Silicon Dioxide Glycerol Pyridoxine Hydrochloride Carnauba wax
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take 5 tablets per day. Take tablets with a glass of water.

Warnings & Precautions

Important information: Do not exceed recommended dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Not for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use.

Using this supplement as the same time as other food supplements may result in excessive nutrient dosages, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur.

Not intended for use by persons under the age of 18.

Do not use if seal is broken or missing.

Keep out of the reach of children.

Formulation Notes

Branched-Chacin Amino Acids BCAAs 5000 mg per serving

Suitable for vegans and vegetarians.

Additional Information

Store in a cool, dry place.

Metadata

Product Details

DSLD Entry Date2023-06-22
Product TypeOther Combinations
FormTablet or Pill
BrandILN Iron Labs Nutrition
DSLD ID286931
Data Updated2026-04-11
Research

Research Evidence

8
Research Sources
45
Avg Quality
7
Clinical Trial
1
Meta Analysis
B Effects of Whey Protein, Leucine, and Vitamin D Supplementation in Patients with Sarcopenia: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2023 PubMed DOI
C Leucine-enriched Branched-chain Amino Acid on Muscle Thickness, Interleukin-6, SOFA Score in Critical Illness
Clinical Trial ClinicalTrials.gov 2023
C The Effects of Leucine Metabolites in Performance, Body Composition and Biochemical Markers of Muscle Damage
Clinical Trial ClinicalTrials.gov 2017
C Can Supplemental Leucine Offset Disuse-induced Muscle Atrophy?
Clinical Trial ClinicalTrials.gov 2017
C Leucine Supplementation in Sarcopenic Older Individuals
Clinical Trial ClinicalTrials.gov 2019
C The Effect of Leucine on Carnitine Transport to Skeletal Muscle
Clinical Trial ClinicalTrials.gov 2016
C Hydrolyzed Casein and Whey Protein Supplementation and the Addition of Leucine to Induce Protein Anabolism in Malnourished COPD Patients
Clinical Trial ClinicalTrials.gov 2009
C Resistance Exercise Training and Amino Acid Leucine Supplementation in Frail Elderly Women
Clinical Trial ClinicalTrials.gov 2013
View all evidence for Leucine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.