BCAA 5000

product on market Tablet or Pill ILN Iron Labs Nutrition 🟢 Safety: 100/100
Brand: ILN Iron Labs Nutrition
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

5 Tablet(s) Serving Size
30 Servings
Other Combinations Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

5000 mg
📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)
This product: 5000mg
2.5 mg (179% DV)
✅ 1.9× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 2.5mg UL 100mg

Other Ingredients

Branched-Chain Amino Acids, Powder Microcrystalline Cellulose Dicalcium Phosphate Hydroxypropyl Methylcellulose Stearic Acid Magnesium Stearate Silicon Dioxide Glycerol Pyridoxine Hydrochloride Carnauba wax

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (100% of products) Structure/Function (90% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Directions: Take 5 tablets per day. Take tablets with a glass of water.

⚠️ Warnings & Precautions

Important information: Do not exceed recommended dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Not for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use.

Using this supplement as the same time as other food supplements may result in excessive nutrient dosages, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur.

Not intended for use by persons under the age of 18.

Do not use if seal is broken or missing.

Keep out of the reach of children.

🧪 Formulation Notes

Branched-Chacin Amino Acids BCAAs 5000 mg per serving

Suitable for vegans and vegetarians.

Additional Information

Store in a cool, dry place.

Product Details

DSLD Entry Date 2023-06-22
Product Type Other Combinations
Form Tablet or Pill
Brand ILN Iron Labs Nutrition
DSLD ID 286931
Data Updated 2026-04-11

Research Evidence

8 Research Sources
45 Avg Quality Score
7 Clinical Trial
1 Meta Analysis
B Effects of Whey Protein, Leucine, and Vitamin D Supplementation in Patients with Sarcopenia: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2023
PubMed DOI
C Leucine-enriched Branched-chain Amino Acid on Muscle Thickness, Interleukin-6, SOFA Score in Critical Illness
Clinical Trial ClinicalTrials.gov 2023
ClinicalTrials.gov
C The Effects of Leucine Metabolites in Performance, Body Composition and Biochemical Markers of Muscle Damage
Clinical Trial ClinicalTrials.gov 2017
ClinicalTrials.gov
C Can Supplemental Leucine Offset Disuse-induced Muscle Atrophy?
Clinical Trial ClinicalTrials.gov 2017
ClinicalTrials.gov
C Leucine Supplementation in Sarcopenic Older Individuals
Clinical Trial ClinicalTrials.gov 2019
ClinicalTrials.gov
C The Effect of Leucine on Carnitine Transport to Skeletal Muscle
Clinical Trial ClinicalTrials.gov 2016
ClinicalTrials.gov
C Hydrolyzed Casein and Whey Protein Supplementation and the Addition of Leucine to Induce Protein Anabolism in Malnourished COPD Patients
Clinical Trial ClinicalTrials.gov 2009
ClinicalTrials.gov
C Resistance Exercise Training and Amino Acid Leucine Supplementation in Frail Elderly Women
Clinical Trial ClinicalTrials.gov 2013
ClinicalTrials.gov
View all evidence for Leucine →

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