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Zinc 50 mg

product on market Tablet or Pill Vitamatic Safety: 60/100
60/100

Review before taking

  • Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Zinc is used to support immune function and cellular metabolism, with strong evidence for its role in these processes. However, the 50 mg dosage exceeds the recommended daily allowance for adults. This high concentration may lead to safety concerns, such as copper deficiency or gastrointestinal distress.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because it contains 50mg of zinc, which exceeds the recommended daily upper limit of 40mg.

Label

Product Label

Label for Zinc 50 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
120
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

50 mg (455% DV)
Exceeds UL by 1.2× (UL: 40 mg) 263 studies (A:6, B:134)

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Stearic Acid Magnesium Stearate Silica Croscarmellose Sodium
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement, take one (1) tablet daily, preferably with a meal.

Warnings & Precautions

Caution: Consult with your healthcare provider if you are: pregnant, nursing, taking any medications or planning any medical procedures.

Do not use if safety seal is broken or missing.

Keep out of reach of children.

Formulation Notes

Free of sugar, starch, sodium, yeast, soy, corn, wheat, egg, artificial colors, flavors & preservatives.

Supports healthy immune system Supports energy production

Non GMO

Additional Information

Store in a cool, dry place.

GMP Good Manufacturing Practice Certified Made in U.S.A.

Metadata

Product Details

UPC / SKU6 02343 80000 4
DSLD Entry Date2023-02-21
Product TypeMineral
FormTablet or Pill
DSLD ID283095
Data Updated2026-04-11
Research

Research Evidence

397
Research Sources
55
Avg Quality
200
Meta Analysis
68
Rct
58
Systematic Review
53
Clinical Trial
9
Cochrane Review
2
Narrative Review
2
Regulatory Source
1
Observational
1
Other
1
Openfda Safety
A Zinc supplementation for improving pregnancy and infant outcome
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years
Narrative Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Oral zinc for treating diarrhoea in children
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2021 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2010 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Compression bandages or stockings versus no compression for treating venous leg ulcers
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for mental and motor development in children
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Zinc for the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
View all evidence for Zinc →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.