🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 20% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

8.7 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
20% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
Vitamin C
125 mg (139% DV)
3 mg (176% DV)
✅ 2.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 3mg UL 100mg
100 mcg (4167% DV)
📊 41.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.1mg
Calcium
32 mg (3% DV)
Potassium
72 mg (2% DV)
Instantized BCAA Blend
4 Gram(s)
Amino Catalyst Complex
2 Gram(s)
Hydra-Pump Blend
250 mg

Other Ingredients

Citric Acid Natural and Artificial flavors Sucralose Waxy Maize Acesulfame Potassium FD&C Yellow 5

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free

Product Information

📋 Directions for Use

Suggested use: For pre-workout: For activity less than 1 hour in duration, mix 1 scoop of PMD's BCAA with 8-10 fl. oz. of cold water 30 minutes before exercise or training to maximize your performance and endurance. For intra-workout: For activity lasting more than 1 hour, mix 1 scoop of PMD's BCAA with 8-10 fl. oz. of cold water during your exercise/training (i.e. running, cycling, swimming, etc...) and drink throughout. For post-workout: Mix 1 scoop of PMD's BCAA with 8-10 fl. oz. of cold water and use immediately following your exercise or training to maximize recovery and fight fatigue. To avoid sleeplessness do not take within 6 hours of bedtime. To be used as part of physical condition program.

Use PMD's BCAA with any pre-workout supplement (Cardio Cuts, ACG3 SuperCharged+, or Pump Fuel) to take your results to the next level. You can also add it to your favorite protein (Amplify Smoothies or Amplify XL) immediately following exercise to enhance recovery.

⚠️ Warnings & Precautions

Warning: Keep out of reach of children.

For use by healthy individuals only.

Not for use by those under the age of 18.

Do not exceed recommended dose.

Do not use if you are pregnant or nursing.

Before consuming seek advice from a health care professional if you are unaware of your current health condition. Discontinue use and immediately consult your healthcare professional if you experience any adverse reaction to this product. Warning for California residents only: This product contains a chemical known in the state of California to cause birth defects or other reproductive harm. Do not use if tamper resistant seal is broken.

Contains soy.

🧪 Formulation Notes

Creatine free

Instantized BCAAs

Antioxidants Lean muscle Endurance Recovery Performance + recovery

2:1:1 Instantized = better solubility

HICA + Alpha KIC

Gluten free.

Sequenced 2:1:1 ratio for maximum performance - Amino acids are the building blocks of protein. Branched chain amino acids are essential amino acids, meaning they must be ingested through the diet. - BCAAs support muscle repair and recovery from exercise decrease muscle soreness, and increase muscle function. - Research supports BCAA supplementation before and after exercise in promoting muscle-protein synthesis. Formulated with two powerful ingredients: HICA (Alpha-Hydroxyisocaproic Acid) - Supports maintenance of lean muscle mass - Promotes reduction in muscle soreness post-workout Alpha KIC ( Alpha Ketoisocaproate) - Intermediate in the metabolism of leucine - Supports improved muscle function

Additional Information

Contents may settle after shipping.

Moisture and humidity can cause clumping and discoloration. Discard after expiration date.

Store in a cool, dry place and avoid excessive heat.

Consumer notice: FitLife Brands can only confirm product purity when our brands are purchased from authorized retailers, on gnc.com, or on pmdsports.com. or an approved list of retailers, go to pmdsports.com.

For product questions: PMDSports.com Follow us on Facebook

Product Details

UPC / SKU 8 11020 90181 5
DSLD Entry Date 2023-02-21
Product Type Other Combinations
Form Powder
Brand PMD
DSLD ID 277239
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
View all evidence for Vitamin C →

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