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Mushroom D2Z

product on market Capsule Real Mushrooms Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Vitamin D and zinc are supported by strong evidence for immune function and metabolic health. Reishi and chaga extracts have shown moderate evidence for antioxidant and anti-inflammatory properties in research. Overall, these ingredients are well-documented for supporting general wellness.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Mushroom D2Z
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
60
Servings
Botanical with Nutrients
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

50 mcg (250% DV)
3.3× RDA — above typical dose (UL: 0.1 mg) 608 studies (A:16, B:251)
30 mg (273% DV)
2.7× RDA — within safe limits 263 studies (A:6, B:134)
Market median: 340.0mg (243 products) 3 studies — no high-quality reviews
Chaga Extract
215 mg

Other Ingredients

Hypromellose Microcrystalline Cellulose Silicon Dioxide Stearic Acid Citric Acid
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Adults take 2 capsules per day.

Warnings & Precautions

Warning: Keep out of reach of children.

Consult a physician if you are pregnant or nursing; have or had a medical condition; or are taking prescription drugs.

Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or reproductive harm. For more information, go to www.P65Warnings.ca.gov. Learn more at realmushrooms.com/prop-65

Formulation Notes

Vitamin D2 from mushrooms Chelated zinc bisglycinate Made with organic mushroom extracts Guaranteed potency: > 15% beta-glucans

Made with organic mushroom extracts

Gluten free Non GMO

Vegan

Our guarantee: This product is verified for active compounds. There are no added starch, grains or mycelium.

D2/beta-glucan/zinc Mushroom extracts & zinc

Quality grown Verified for active compounds

Additional Information

Our quality commitment to you

Storage: Store in a cool dry place with the lid securely closed.

Metadata

Product Details

UPC / SKU6 28110 06836 1
DSLD Entry Date2022-10-24
Product TypeBotanical with Nutrients
FormCapsule
BrandReal Mushrooms
DSLD ID275754
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.