Mushroom D2Z

product on market Capsule Real Mushrooms 🟢 Safety: 100/100
Brand: Real Mushrooms
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

2 Capsule(s) Serving Size
60 Servings
Botanical with Nutrients Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

50 mcg (250% DV)
📊 3.3× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.05mg UL 0.1mg
30 mg (273% DV)
✅ 2.7× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 30mg UL 40mg
215 mg
📊 Market median: 340.0mg (243 products) 📚 3 studies — no high-quality reviews
This product: 215mg
Chaga Extract
215 mg

Other Ingredients

Hypromellose Microcrystalline Cellulose Silicon Dioxide Stearic Acid Citric Acid

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (70% of products) Approved Health (4% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested use: Adults take 2 capsules per day.

⚠️ Warnings & Precautions

Warning: Keep out of reach of children.

Consult a physician if you are pregnant or nursing; have or had a medical condition; or are taking prescription drugs.

Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or reproductive harm. For more information, go to www.P65Warnings.ca.gov. Learn more at realmushrooms.com/prop-65

🧪 Formulation Notes

Vitamin D2 from mushrooms Chelated zinc bisglycinate Made with organic mushroom extracts Guaranteed potency: > 15% beta-glucans

Made with organic mushroom extracts

Gluten free Non GMO

Vegan

Our guarantee: This product is verified for active compounds. There are no added starch, grains or mycelium.

D2/beta-glucan/zinc Mushroom extracts & zinc

Quality grown Verified for active compounds

Additional Information

Our quality commitment to you

Storage: Store in a cool dry place with the lid securely closed.

Product Details

UPC / SKU 6 28110 06836 1
DSLD Entry Date 2022-10-24
Product Type Botanical with Nutrients
Form Capsule
Brand Real Mushrooms
DSLD ID 275754
Data Updated 2026-04-11

Research Evidence

872 Research Sources
53 Avg Quality Score
309 Meta Analysis
309 Clinical Trial
111 Rct
71 Systematic Review
55 Guideline
4 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
2 Observational
1 Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI Cochrane
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023
PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023
PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI
View all evidence for Vitamin D →

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