Organic Ashwagandha 2250 mg by Viva Naturals — Ingredients, Evidence & Safety

Product Label

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Label Data

3 Tablet(s) Serving Size

30 Servings

Botanical Product Type

25% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrate

4 Gram(s) (1% DV)

Ashwagandha root powder

2250 mg

📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)

This product: 2250mg

Black Pepper Fruit Extract

15 mg

Other Ingredients

Maltodextrin Gum Acacia Rice hull concentrate Rice Bran Extract Rice Gum Arabic Sunflower Oil Maltodextrin Sunflower Lecithin Palm Olein Guar Gum

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (90% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Organic Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Take 3 tablets daily preferably with a meal or as recommended by your healthcare practitioner.

⚠️ Warnings & Precautions

Caution: As with any dietary supplement, consult your healthcare practitioner before using this or any other product if you are pregnant, nursing, trying to conceive, or have a medical condition including gallstones, a bile duct obstruction, stomach ulcers or excessive stomach acid, or taking medication as black pepper may impact their effectiveness.

Some people may experience drowsiness; exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.

Keep out of reach of children.

Do not use if safety cap is broken or missing.

🧪 Formulation Notes

Good for: Helping to restore balance, defend cells against free radicals and support a healthy immune system.

Made with: Organic ashwaganda & organic pepper.

Non GMO Gluten free Dairy free

Ashwaganda with black pepper extract Ayurvedic adaptogen Cellular defense immune system support High absorption

USDA Organic

Quality Assurance International Certified Organic Certified organic by QAI

Additional Information

Storage information: Store in a cool, dry place away from the heat and light.

Third party Certified Purity & potency

USDA Organic

Quality Assurance International Certified Organic Certified organic by QAI

Vivanaturals Promise We're really proud of the products we make, but if your unhappy with your Viva Naturals purchase for any reason, just let us know within 90 days. We'll be happy to refund your money, no questions asked and no hard feelings.

Product Details

UPC / SKU X001OGA8MP

DSLD Entry Date 2022-10-24

Product Type Botanical

Form Tablet or Pill

Brand Viva Naturals

DSLD ID 275621

Data Updated 2026-04-11

Research Evidence

63 Research Sources

54 Avg Quality Score

26 Systematic Review

21 Rct

11 Meta Analysis

5 Clinical Trial

B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review

Systematic Review Lupus science & medicine 2025

PubMed DOI

B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2020

PubMed DOI

B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Phytotherapy research : PTR 2022

PubMed DOI

B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis

Meta Analysis Psychological medicine 2019

PubMed DOI

B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis

Meta Analysis Human psychopharmacology 2024

PubMed DOI

B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis

Meta Analysis PloS one 2021

PubMed DOI

B Plant-derived nootropics and human cognition: A systematic review

Systematic Review Critical reviews in food science and nutrition 2023

PubMed DOI

B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis

Meta Analysis Explore (New York, N.Y.) 2024

PubMed DOI

B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients

Systematic Review Frontiers in pharmacology 2025

PubMed DOI

B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes

Systematic Review Annals of agricultural and environmental medicine : AAEM 2026

PubMed DOI

View all evidence for Ashwagandha →