🟢 90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 40% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

2 Gummie(s) Serving Size
30 Servings
Other Combinations Product Type
40% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrate
4 Gram(s) (1% DV)
100 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 100mg
6 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 6mg UL 10mg
Proprietary Botanical Blend
25 mg

Other Ingredients

Tapioca Syrup Cane Sugar Pectin Natural Flavors Citric Acid Fruit and Vegetable Juice Sodium Citrate Coconut Oil Carnauba Wax

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (92% of products) Nutrient (22% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Directions: Take 2 gummies 30 minutes before bedtime.

⚠️ Warnings & Precautions

Warning: This product is not intended to treat insomnia. If you are taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, consult a physician before using this product.

Do not take while operating machinery or driving a vehicle.

Not for use by children under 12 years of age. Consult a physician before use in children.

Keep out of reach of children.

Warning: This product is not intended to treat insomnia.

🧪 Formulation Notes

Melatonin + L-Theanine, Botanical Blend

Calms the mind and body, eases you to sleep

100% drug-free

Strawberry with other natural flavors

No: Milk, egg, fish, crustacean shellfish, peanuts, wheat, soybeans.

Natrol Sleep + Calm helps calm an active mind and body and ease you to sleep.

What's Inside: Melatonin for better sleep + L-Theanine helps calm the mind (when used with melatonin) + Botanical Blend of chamomile, lavender, lemon balm

All Natrol Gummies are: Non-GMO Vegetarian & gluten free No synthetic dyes No artificial flavors, sweeteners or preservatives

Vegetarian & gluten free

Additional Information

Store in a cool, dry place.

Sweet, revitalizing sleep

Product Details

UPC / SKU 0 47469 07779 2
DSLD Entry Date 2022-11-22
Product Type Other Combinations
Form Gummy or Jelly
Brand Natrol
DSLD ID 274861
Data Updated 2026-04-11

Research Evidence

37 Research Sources
53 Avg Quality Score
22 Rct
10 Systematic Review
3 Meta Analysis
1 Clinical Trial
1 Openfda Safety
B Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
Systematic Review Nutritional neuroscience 2026
B The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2025
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010
B Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
Rct Nutrients 2019
B The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
Systematic Review International journal of molecular sciences 2023
B Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
B Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
Rct Nutrients 2022
B Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
Rct Nutritional neuroscience 2025
B The combined effects of L-theanine and caffeine on cognitive performance and mood
Rct Nutritional neuroscience 2008
B Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2014
View all evidence for L Theanine →

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