Sleep+ Beauty by Natrol — Ingredients, Evidence & Safety

Product Label

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Label Data

2 Gummy(ies) Serving Size

30 Servings

Other Combinations Product Type

60% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Vitamin E

15 mg (100% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15mg UL 1000mg

Biotin

5000 mcg (16667% DV)

📊 166.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 5.0mg

Melatonin

6 mg

📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)

This product: 6mg UL 10mg

Other Ingredients

Tapioca Syrup Cane Sugar Water Tricalcium Phosphate Pectin Sugar Fruit and Vegetable Juice Citric Acid Sodium Citrate Coconut Oil Natural Flavors Carnauba Wax

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (98% of products) Structure/Function (81% of products) Nutrient (56% of products) Qualified Health (2% of products)

Target Groups

Children 4 or More Years of Age Vegetarian Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Directions: Take 2 gummies 30 minutes before bedtime.

⚠️ Warnings & Precautions

No: milk, egg, fish, crustacean shellfish, peanuts, wheat, soybeans.

Keep out of reach of children.

Warning: This product is not intended to treat insomnia. If you are taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, consult a physician before using this product.

Do not take while operating machinery or driving a vehicle.

Not for use by children under 12 years of age. Consult a physician before use in children.

🧪 Formulation Notes

Melatonin + Biotin, Vitamin E

Get better sleep, wake up looking refreshed & renewed

100% drug-free

Raspberry with other natural flavors

Natrol Sleep + Beauty Helps you get better sleep so you wake up looking refreshed and renewed.

What's Inside: Melatonin for better sleep + Biotin for hair, skin, and nails (if biotin deficient) + Vitamin E to help fight free radicals

Sweet, revitalizing sleep

All Natrol Gummies are: Non-GMO Vegetarian & gluten free No synthetic dyes No artificial flavors, sweeteners or preservatives

Vegetarian & gluten free

Additional Information

Store in a cool, dry place.

Product Details

UPC / SKU 0 47469 07781 5

DSLD Entry Date 2022-11-22

Product Type Other Combinations

Form Gummy or Jelly

Brand Natrol

DSLD ID 274855

Data Updated 2026-04-11

Research Evidence

253 Research Sources

55 Avg Quality Score

128 Meta Analysis

52 Systematic Review

41 Rct

24 Clinical Trial

3 Regulatory Source

1 Narrative Review

1 Other

1 Guideline

1 Openfda Safety

A Vitamin E supplementation in pregnancy

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI

A Vitamin E for Alzheimer's dementia and mild cognitive impairment

Systematic Review The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin E for Alzheimer's disease and mild cognitive impairment

Meta Analysis The Cochrane database of systematic reviews 2008

PubMed DOI Cochrane

A Vitamin E for Alzheimer's dementia and mild cognitive impairment

Meta Analysis The Cochrane database of systematic reviews 2012

PubMed DOI Cochrane

A Exercise for intermittent claudication

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI

A Effects of vitamin E supplementation on the risk and progression of AD: a systematic review and meta-analysis

Meta Analysis Nutritional neuroscience 2021

PubMed DOI

A Effect of vitamin E supplementation in rheumatoid arthritis: a systematic review and meta-analysis

Meta Analysis European journal of clinical nutrition 2023

PubMed DOI

A Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial (SELECT)

Rct JAMA 2011

PubMed DOI

A Vitamin E for Alzheimer's dementia and mild cognitive impairment

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

B Vitamin, Mineral, and Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer: US Preventive Services Task Force Recommendation Statement.

Guideline JAMA 2022

PubMed DOI

View all evidence for Vitamin E →