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Sleep & Relax

product on market Capsule Gaia Herbs Safety: 90/100
90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 75% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Passionflower and Valerian root are commonly used to support sleep and relaxation, with moderate evidence suggesting they may reduce anxiety and improve sleep quality. However, overall evidence coverage for this specific formulation is very limited. The ingredient profile maintains a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Contains proprietary blend — exact ingredient amounts not disclosed

Label

Product Label

Label for Sleep & Relax
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
25
Servings
Botanical
Product Type
75%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Proprietary Blend
290 mg

Other Ingredients

vegan Capsule
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use Take 2 capsules 1 hour before bed.

Warnings & Precautions

Not for use during pregnancy or lactation. If you have a medical condition or take medications, please consult with your doctor before use.

Store away from children.

Use only as directed on label. Safety-sealed for your protection.

Formulation Notes

Sleep Support Promotes a sense of calm and helps prepare your body for a good night's rest

With Lavender, Lemon Balm & Passionflower

Certified Organic by Oregon Tilth

Product of Italy

Vegan

Gluten-free Soy-free

Additional Information

New Look Same Formula

USDA Organic

Keep bottle capped at all times and store in a cool, dry place.

EST 1987 USA Integrity Purity Potency

Gaia Herbs delivers unprecedented traceability by screening every product and sharing the results online. Learn more about your herbs by entering the unique ID # below at meetyourherbs.com.

Certified B Corporation

Purity - Keep it clean All products are screened for pesticides, microbes & heavy metals. Integrity - Keep it real See the proof at meetyourherbs.com, the world's first herb traceability platform. Potency - Keep it strong Concentrated plant extracts are delivered in our patented Phyto-Caps technology. Discover our guiding truths at: Facebook Instagram @gaiaherbs

A partnership of mutual benefits Sleep & Relax is produced in Tuscany, Italy, by Aboca, the herbal supplement leader in Europe since 1978. Gaia Herbs' partnership with Aboca is born from a mutual belief in sustainable product development, dedication to quality, and a deep respect for science and nature working in harmony. Aboca

Metadata

Product Details

DSLD Entry Date2023-01-23
Product TypeBotanical
FormCapsule
DSLD ID273335
Data Updated2026-04-11
Research

Research Evidence

7
Research Sources
47
Avg Quality
6
Rct
1
Meta Analysis
B Passiflora for anxiety disorder
Meta Analysis The Cochrane database of systematic reviews 2007 PubMed
C Effects of Passiflora incarnata Linnaeus on polysomnographic sleep parameters in subjects with insomnia disorder: a double-blind randomized placebo-controlled study
Rct International clinical psychopharmacology 2020 PubMed DOI
C Effects of Passiflora incarnata and Valeriana officinalis in the control of anxiety due to tooth extraction: a randomized controlled clinical trial
Rct Oral and maxillofacial surgery 2024 PubMed DOI
C A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality
Rct Phytotherapy research : PTR 2011 PubMed DOI
C Effects of passiflora incarnata and midazolam for control of anxiety in patients undergoing dental extraction
Rct Medicina oral, patologia oral y cirugia bucal 2017 PubMed
C The chronic effects of a combination of herbal extracts (Euphytose®) on psychological mood state and response to a laboratory stressor: A randomised, placebo-controlled, double blind study in healthy humans.
Rct Journal of psychopharmacology (Oxford, England) PubMed DOI
D Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam
Rct Journal of clinical pharmacy and therapeutics 2001 PubMed
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.