🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

1 Tea Bag(s) Serving Size
16 Servings
Botanical Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Dietary Fiber
1 Gram(s) (3% DV)
organic Fennel
900 mg
organic Goat's Rue
300 mg
📊 Market median: 500.0mg (193 products) 📚 7 studies — no high-quality reviews
This product: 300mg
organic Stinging Nettle
200 mg
organic Lemon Balm
200 mg
organic Marshmallow
100 mg

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (79% of products) Nutrient (9% of products)

Target Groups

Women (not pregnant or lactating) Organic Adult Female (18 - 50 Years) Lactating

Product Information

📋 Directions for Use

Suggested Use Adults pour 1 cup of freshly boiled water over tea bag. Cover and steep for 10 minutes. Drink daily as needed.

⚠️ Warnings & Precautions

Not for use during pregnancy. If you have diabetes, a medical condition or take medications, please consult with your doctor before use.

Store away from children.

Not for use during pregnancy. If you have diabetes, a medical condition or take medications, please consult with your doctor before use.

Store away from children.

🧪 Formulation Notes

Supports healthy production of breast milk

With goat's rue, fenugreek & fennel

Certified Organic by Oregon Tilth

With Goat's Rue, Fenugreek & Fennel

Additional Information

USDA Organic

Product of Italy.

Purity: Keep it clean All products are screened for pesticides, microbes & heavy metals. Integrity: Keep it real See the proof at meetyourherbs.com, the world's first herb traceability platform. Potency: Keep it strong Foil-lined pouches preserve the strength & flavor of our traditional herbal blends. Discover our guiding truths at: Facebook Instagram @gaiaherbs

Certified B Corporation

A partnership of mutual beliefs This tea is produced in Tuscany, Italy, by Aboca, the herbal supplement leader in Europe since 1978. Gaia Herbs' partnership with Aboca is born from a mutual belief in sustainable product development, dedication to quality and a deep respect for science and nature working in harmony. Aboca

Integrity Purity Potency Est 1987 USA

Meetyourherbs.com Gaia Herbs delivers unprecedented traceability by screening every product and sharing the results online. See for yourself, and learn more about your herbs, by entering the unique ID # below at meetyourherbs.com

Gaia Farm, Brevard NC Purity - Keep it clean All products are screened for pesticides, microbes & heavy metals. Integrity - Keep it real See the proof at meetyourherbs.com, the world's first herb traceability platform. Potency - Keep it strong Foil-lined pouches preserve the strenght and flavor of our traditional herbal blends. Discover our guiding truths at: Facebook Instagram @gaiaherbs

Certified B Corporation

Black Elderberry Syrup is produced in Tuscany, Italy, by Aboca, the herbal supplement leader in Europe since 1978. Gaia Herbs' partnership with Aboca is born from a mutual belief in sustainable product development, dedication to quality, and a deep respect for science and nature working in harmony. Aboca

Product Details

DSLD Entry Date 2022-08-23
Product Type Botanical
Form Other (e.g. tea bag)
Brand Gaia Herbs
DSLD ID 272374
Data Updated 2026-04-11

Research Evidence

14 Research Sources
50 Avg Quality Score
8 Rct
4 Meta Analysis
2 Clinical Trial
B The Effect of Fenugreek in Type 2 Diabetes and Prediabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis International journal of molecular sciences 2023
B A randomized controlled clinical trial evaluating the effect of Trigonella foenum-graecum (fenugreek) versus glibenclamide in patients with diabetes
Rct African health sciences 2019
C The effect of fenugreek seed supplementation on serum irisin levels, blood pressure, and liver and kidney function in patients with type 2 diabetes mellitus: A parallel randomized clinical trial
Rct Complementary therapies in medicine 2020
C Effect of saffron and fenugreek on lowering blood glucose: A systematic review with meta-analysis
Meta Analysis Phytotherapy research : PTR 2023
C Effect of fenugreek on hyperglycaemia and hyperlipidemia in diabetes and prediabetes: A meta-analysis
Meta Analysis Journal of ethnopharmacology 2016
C Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials
Meta Analysis Phytotherapy research : PTR 2020
C Investigating the Effectiveness of Fenugreek on the Quantity of Breast Milk and the Level of Prolactin in Mothers of Preterm Newborns: A Randomized Controlled Clinical Trial
Rct Current drug research reviews 2025
C Clinical observation on trigonella foenum-graecum L. total saponins in combination with sulfonylureas in the treatment of type 2 diabetes mellitus
Rct Chinese journal of integrative medicine 2008
C Impact of Fenugreek Supplementation on Obesity and Hyperglycemia Among Diabetic Adults in Saudi Arabia
Clinical Trial ClinicalTrials.gov 2025
C Fenugreek bread: a treatment for diabetes mellitus
Rct Journal of medicinal food 2009
View all evidence for Fenugreek →

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