🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 29% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

9 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
29% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
Sodium
10 mg (1% DV)
Amino Blend
5 Gram(s)
100 mg
📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)
This product: 100mg UL 400mg
📊 Market median: 260.0mg (249 products) 📚 156 studies (Tier A: 4, B: 61)
This product: 50mg
📊 Market median: 450.0mg (167 products)
Median 450.0mg This product: 10mg

Other Ingredients

Citric Acid Malic Acid Natural and Artificial flavor Silicon Dioxide Calcium Silicate Gum Blend Sucralose Caffeine Soy Lecithin Beet juice powder Acesulfame Potassium

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (19% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Dial up your energy & aminos Two scoops = one serving Scoop # Two scoops Four scoops Six scoops Energy level Mild Moderate Intense Amino level 5 grams 10 grams 15 grams Caffeine 100 mg 200 mg 300 mg Occasion AM Wake up Post-workout recovery Pre-workout energy Afternoon pick-me-up Recommended Use: For pre-workout energy support: Take 2-6 scoops 20-30 minutes before training. For post-workout amino support: Take 2-4 scoops after training.

Directions: Mix two scoops of Essential AMIN.O. Energy in 10-12 oz of cold water.

Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake.

⚠️ Warnings & Precautions

Contains: Soy.

Warning: Consult your physician before using this product if you are taking any medication or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine and beta-alanine.

Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine and beta-alanine.

Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine may cause a harmless, temporary tingling or flushing sensation. Do not combine with alcohol. Do not exceed 6 scoops within any 4 hour period or 10 scoops within any 24 hour period.

Phenylketonurics: contains phenylalanine.

🧪 Formulation Notes

Micronized free form amino acids for faster absorption Caffeine from natural sources

Supports recovery before, during & after exercise When consumed as directed at maximum dosage.

Juicy strawberry burst Naturally and artificially flavored

Use anytime to support: Essential amino acid delivery Muscle recovery Energy and focus

Total Caffeine from all sources is equal to 100 mg/9 g serving.

No aspartame

Additional Information

Manufactured in the USA This product contains ingredients of international and domestic origin

TrueStrength.com Contents sold by weight not volume, some settling may occur.

To maximize freshness and minimize product clumping, store tightly-closed container in a cool, dry place.

25 servings

Product Details

UPC / SKU 7 48927 05914 4
DSLD Entry Date 2022-07-21
Product Type Other Combinations
Form Powder
DSLD ID 270438
Data Updated 2026-04-11

Research Evidence

82 Research Sources
51 Avg Quality Score
28 Rct
19 Meta Analysis
17 Clinical Trial
16 Systematic Review
A Preconception lifestyle advice for people with infertility
Meta Analysis The Cochrane database of systematic reviews 2021
B The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2019
B Effects of caffeine chewing gum supplementation on exercise performance: A systematic review and meta-analysis
Meta Analysis European journal of sport science 2023
B Genetic susceptibility to caffeine intake and metabolism: a systematic review
Systematic Review Journal of translational medicine 2024
B Pharmacological interventions for sleepiness and sleep disturbances caused by shift work
Meta Analysis The Cochrane database of systematic reviews 2014
B Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2022
B The effects of green tea extract supplementation on body composition, obesity-related hormones and oxidative stress markers: a grade-assessed systematic review and dose-response meta-analysis of randomised controlled trials
Meta Analysis The British journal of nutrition 2024
B Effect of green tea catechins with or without caffeine on anthropometric measures: a systematic review and meta-analysis
Systematic Review The American journal of clinical nutrition 2010
B Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes
Rct Medicine and science in sports and exercise 2018
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010
View all evidence for Caffeine →

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