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Essential AMIN.O. Energy Simply Raspberry Lemonade

product on market Powder ON Optimum Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The amino blend provides essential building blocks for muscle recovery, supported by strong evidence for protein supplementation in active individuals. Calcium and sodium act as electrolytes to maintain fluid balance and nerve function. Overall, these ingredients are well-studied, though the specific blend's efficacy depends on individual dietary intake.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Essential AMIN.O. Energy Simply Raspberry Lemonade
Open Full PDF View on NIH DSLD →
Details

Label Data

9 Gram(s)
Serving Size
25
Servings
Other Combinations
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
Calcium
30 mg (2% DV)
Sodium
10 mg (1% DV)
Amino Blend
5 Gram(s)
100 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
Market median: 450.0mg (167 products)

Other Ingredients

Natural Flavors Citric Acid Malic Acid Silicon Dioxide Calcium Silicate Tartaric Acid Stevia leaf extract Xanthan Gum Caffeine Fruit and Vegetable Juice Soy Lecithin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Dial up your energy & aminos Two scoops = one serving Scoop # Two scoops Four scoops Six scoops Energy level Mild Moderate Intense Amino level 5 grams 10 grams 15 grams Caffeine 100 mg 200 mg 300 mg Occasion AM Wake up Post-workout recovery Pre-workout energy Afternoon pick-me-up Recommended Use: For pre-workout energy support: Take 2-6 scoops 20-30 minutes before training. For post-workout amino support: Take 2-4 scoops after training.

Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake.

Directions: Mix two scoops of Essential AMIN.O. Energy in 10-12 oz of cold water.

Warnings & Precautions

Warning: Consult your physician before using this product if you are taking any medication or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine and beta-alanine.

Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine and beta-alanine.

Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine may cause a harmless, temporary tingling or flushing sensation. Do not combine with alcohol. Do not exceed 6 scoops within any 4 hour period or 10 scoops within any 24 hour period.

Contains: Soy.

Phenylketonurics: contains phenylalanine.

Formulation Notes

Natural flavor Natural sources of caffeine Colored with fruit and vegetable extracts Sweetened with stevia leaf extract Micronized free form amino acids for faster absorption

Supports recovery before, during and after exercise When consumed as directed at maximum dosage.

Naturally flavored

Essential amino acid delivery Muscle recovery, energy and focus

No artificial sweeteners or colors

Simply raspberry lemonade Naturally flavored

Total Caffeine from all sources is equal to 100 mg (2 scoops).

No aspartame

Additional Information

Manufactured in the USA This product contains ingredients of international and domestic origin

TrueStrength.com Contents sold by weight not volume, some settling may occur.

To maximize freshness and minimize product clumping, store tightly-closed container in a cool, dry place.

25 servings

Metadata

Product Details

UPC / SKU7 48927 05613 6
DSLD Entry Date2022-07-21
Product TypeOther Combinations
FormPowder
DSLD ID270437
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.