Plant Force Liquid Iron by Gaia Herbs — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

10 mL Serving Size

25 Servings

Botanical Product Type

10% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Carbohydrates

2 Gram(s) (1% DV)

Iron

10 mg (56% DV)

Sea Buckthorn

100 mg

organic Star Anise (Illicium verum) pods extract

90 mg

organic Black Elderberry extract

49 mg

📊 Market median: 175.0mg (497 products) 📚 11 studies (Tier A: 0, B: 1)

This product: 49mg

Acerola Fruit Extract

40 mg

organic Rice Bran extract

40 mg

organic Beet

20 mg

Proprietary Extract Blend

2.4 Gram(s)

Other Ingredients

Water organic Honey Citric Acid organic Sweet Orange peel essential oil

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Children 4 or More Years of Age Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use Adults: 10 mL 2 times daily. Children 6-12: 10 mL daily. Best taken within 30 minutes before meals. Shake well before using. Use contents within 4 months of opening.

⚠️ Warnings & Precautions

If you are pregnant, have a medical condition or take medications, please consult with your doctor before use.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning of children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

🧪 Formulation Notes

New look same formula

Vegetarian formula supports healthy iron & energy levels

Made with Sea Buckthorn, Beet root, Dandelion & Gaia-grown Nettle leaf Made with honey

Each 10 mL dose contains 10 mg of elemental iron.

Discoloration, which does not impact product quality, may occur.

Dairy-free Gluten-free Yeast-free

Plant Force Liquid Iron Maintaining healthy iron levels is essential to stay feeling energetic, vibrant, and healthy. Gaia Herbs Plant Force Liquid Iron is made with nourishing foods and botanicals including Beet root, Dandelion, and Gaia-grown Nettle- herbs traditionally consumed to help maintain healthy iron levels. This great-tasting, vegetarian iron supplement is gentle on the stomach, easy-to-digest, and non-constipating.

This great-tasting, vegetarian iron supplement is gentle on the stomach, easy-to-digest, and non-constipating.

Additional Information

Refrigerate upon opening.

This carton is made from 100% recycled paperboard, and is one example of how Gaia Herbs makes conscious choices to keep our planet healthy. To learn more about our sustainability efforts, please visit gaiaherbs.com/sustainability.

Integrity Purity Potency EST 1987 USA

Gaia Herbs delivers unprecedented traceability by screening every product and sharing the results online. See for yourself, and learn more about your herbs, by entering the unique ID # below at meetyourherbs.com

Certified B Corporation

Purity - Keep it clean All products are screened for pesticides, microbes, & heavy metals. Integrity - Keep it real See the proof at meetyourherbs.com, the world's first herb traceability platform. Potency - Keep it strong Concentrated extracts provide a delicious & convenient way to get your daily dose of herbs. Discover our guiding truths at: Facebook Instagram @gaiaherbs

Product Details

UPC / SKU 7 51063 14626 5

DSLD Entry Date 2022-07-21

Product Type Botanical

Form Liquid

Brand Gaia Herbs

DSLD ID 270430

Data Updated 2026-04-11

Research Evidence

566 Research Sources

56 Avg Quality Score

240 Meta Analysis

100 Clinical Trial

74 Systematic Review

71 Guideline

58 Rct

11 Cochrane Review

4 Regulatory Source

2 Other

2 Narrative Review

1 Observational

1 Openfda Safety

A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency

Meta Analysis Nature medicine 2025

PubMed DOI

A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI Cochrane

A Serum or plasma ferritin concentration as an index of iron deficiency and overload

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

A Non-invasive diagnostic tests for Helicobacter pylori infection

Meta Analysis The Cochrane database of systematic reviews 2018

PubMed DOI

A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease

Meta Analysis The Cochrane database of systematic reviews 2022

PubMed DOI

A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

A Fortification of condiments and seasonings with iron for preventing anaemia and improving health

Meta Analysis The Cochrane database of systematic reviews 2023

PubMed DOI

A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.

Guideline JAMA 2024

PubMed DOI

A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review

Meta Analysis Neuroscience and biobehavioral reviews 2025

PubMed DOI

View all evidence for Iron →