🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

3.2 Gram(s) Serving Size
30 Servings
Amino acid/Protein Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

3.2 Gram(s)
📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)
This product: 3.2mg

Label Claims — Verification

All Other
Structure/Function
All Other (97% of products) Structure/Function (94% of products) Nutrient (45% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Beta Alanine Suggested Use: As a dietary supplement, mix 1 scoop with 8 ounces of water or your favorite pre-workout beverage. Do not exceed 2 scoops per day. Notice: Beta-alanine may cause a tingling sensation. Please assess tolerance by starting with 1/2 scoop.

⚠️ Warnings & Precautions

Notice: Beta-alanine may cause a tingling sensation. Please assess tolerance by starting with 1/2 scoop.

Warning: This product is intended to be consumed by healthy adults 18 years of age or older.

Do not use if you are pregnant, nursing, taking any prescription or over-the-counter medications or supplements, or if you have or suspect you may have a medical condition.

As with any dietary supplement, consult a healthcare professional before using this product. Discontinue 2 weeks prior to surgery. Immediately discontinue use and consult a healthcare professional if you experience any adverse reactions.

Keep out of reach of children.

🧪 Formulation Notes

The Objective: To get the most out of a workout, you need to push that workout as hard and as far as possible. Improve muscular endurance for your workout with Beta-Alanine. Beta-Alanine is a precursor to carnosine, and is shown to increase carnosine levels, which increases muscle pH, thus controlling muscular fatigue.

Muscular endurance

Promotes muscular endurance Supports training intensity Reduce muscular fatigue

Additional Information

Supplement Safety Solutions Nutravigilance Verified

Pre-workout Basic training series

Bt Basic training

Store at 59-86 degrees F (15-30 degrees C). Protect from light and moisture.

Product does not completely fill the container. Settling occurs in shipping.

Product Details

UPC / SKU 8 10044 57194 3
DSLD Entry Date 2023-02-21
Product Type Amino acid/Protein
Form Powder
Brand Redcon1
DSLD ID 270107
Data Updated 2026-04-11

Research Evidence

30 Research Sources
49 Avg Quality Score
22 Rct
3 Meta Analysis
3 Systematic Review
2 Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients
View all evidence for Beta Alanine →

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