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PUMP Watermelon Lemonade

product on market Powder Core Nutritionals Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 17% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

L-Citrulline and Beta Alanine are supported by strong evidence for improving blood flow and muscular endurance. Betaine Nitrate and PeakO2 provide moderate support for enhancing athletic performance and pump. These ingredients are generally recognized as safe for use in pre-workout formulations.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for PUMP Watermelon Lemonade
Open Full PDF View on NIH DSLD →
Details

Label Data

11.5 Gram(s)
Serving Size
20
Servings
Other Combinations
Product Type
17%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

6000 mg
Market median: 2000.0mg (275 products)
3200 mg
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
2500 mg
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
PeakO2
2000 mg
HydroMax
2000 mg
Alpha GPC
600 mg

Other Ingredients

Silicon Dioxide Citric Acid Natural and Artificial flavors Malic Acid Sucralose Acesulfame Potassium
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Mix 2 scoops with 12-16 ounces of water and consume approximately 15-30 minutes prior to your workout.

Warnings & Precautions

Warning: This product is only intended for use in healthy adults 18 years of age or older.

Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor), PDE5 inhibitor, nitrates for chest pain, or any other medication.

Immediately discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing.

Keep out of reach of children.

Formulation Notes

It should be simple: the right combination of specifically targeted ingredients for pump, endurance, strength, and focus all blended together to produce a scientifically sound, and complete, non-stimulant pre-workout. It should be, but it isn't. It is a good thing for consumers, then, that Core Nutritionals loves a challenge. With Core PUMP, we redefine the non-stimulant, pre-workout category with more than just a "pump" product. Core PUMP contains cutting edge and trademarked ingredients to maximize all performance aspects of your workout, without stimulants or jitters.

Core PUMP contains cutting edge and trademarked ingredients to maximize all performance aspects of your workout, without stimulants or jitters.

Full-spectrum non-stimulant pre-workout Pump Endurance Strength Focus

Watermelon Lemonade Naturally & artificially flavored

Manufactured in a U.S. cGMP facility.

Metadata

Product Details

UPC / SKU6 72975 31552 8
DSLD Entry Date2023-02-21
Product TypeOther Combinations
FormPowder
DSLD ID270093
Data Updated2026-04-11
Research

Research Evidence

12
Research Sources
45
Avg Quality
6
Rct
5
Clinical Trial
1
Meta Analysis
C Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis Journal of the International Society of Sports Nutrition 2021 PubMed DOI
C Effects of L-Citrulline Supplementation on Endothelial Function and Blood Pressure in Hypertensive Postmenopausal Women.
Rct Nutrients PubMed DOI
C Effects of Acute Citrulline Malate Supplementation on CrossFit® Exercise Performance: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Study.
Rct Nutrients PubMed DOI
C Impact of L-Citrulline Supplementation and HIIT on Lipid Profile, Arterial Stiffness, and Fat Mass in Obese Adolescents with Metabolic-Dysfunction-Associated Fatty Liver Disease: A Randomized Clinical Trial.
Rct Nutrients PubMed DOI
C Effect of L-Citrulline Supplementation on NAFLD in Adolescents With Obesity
Clinical Trial ClinicalTrials.gov 2021
C Effects of L-Citrulline or Citrulline-malate on Neuromuscular Performance in Resistance-trained Adults
Clinical Trial ClinicalTrials.gov 2022
C Acute effects of Nitrosigine® and citrulline malate on vasodilation in young adults.
Rct Journal of the International Society of Sports Nutrition PubMed DOI
C Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.
Rct International journal of sports physiology and performance PubMed DOI
C Acute effects of combined supplementation of L-arginine and citrulline malate on aerobic, anaerobic, and CrossFit exercise performance.
Rct Scientific reports PubMed DOI
C L-Citrulline in Peripheral Artery Disease
Clinical Trial ClinicalTrials.gov 2016
View all evidence for Citrulline →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.