🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

2 Capsule(s) Serving Size
90 Servings
Other Combinations Product Type
67% Evidence Coverage

Supplement Facts — Evidence Check

100 mcg (330% DV)
📊 3.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.1mg
24 mcg (70% DV)
✅ Within RDA (0.7× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.024mg
UGDA Proprietary Blend
805 mg

Other Ingredients

Magnesium Stearate Rice Flour Capsule

Label Claims — Verification

All Other
Structure/Function
All Other (100% of products) Structure/Function (91% of products) Nutrient (57% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take 1 serving (2 capsules) with each starchy carb meal, up to 4 times a day.

⚠️ Warnings & Precautions

Warning: This product is not intended for use by those with a serious medical condition or pregnant or lactating women.

Consult your physician before use.

Keep out of reach of children.

Processed in a facility that handles milk, soy, egg, tree nuts, fish, crustaceans/shellfish, and wheat products.

🧪 Formulation Notes

Quality 3rd party tested and verified content Value Supplements direct from manufacturer

Additional Information

We're not a marketing company. We're a nutrition company. Since day one, we have focused on the quality of our products by only sourcing raw ingredients that are held to the most rigorous of standards. Because quality is so important to use, we 3rd party test all of our products to verify the value we offer to our customers. Other companies may be flashier, louder, and bigger... but our brand is built on the core values of results, legitimacy, and pure ingredients. Our reputation depends on it. Dante Trudel & Doug Smith, Co-Founders of True Nutrition

Purity Third-Party Tested

Certified Quality

Made in USA

Product Details

UPC / SKU 8 50078 00755 1
DSLD Entry Date 2022-07-21
Product Type Other Combinations
Form Capsule
DSLD ID 268572
Data Updated 2026-04-11

Research Evidence

31 Research Sources
53 Avg Quality Score
12 Meta Analysis
9 Systematic Review
5 Rct
2 Clinical Trial
1 Regulatory Source
1 Openfda Safety
B Pentasaccharides for the treatment of deep vein thrombosis
Meta Analysis The Cochrane database of systematic reviews 2017
B Quantitative comparison of the efficacy of clinical drug treatments for primary progressive multiple sclerosis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2023
B Dietary interventions for multiple sclerosis-related outcomes
Meta Analysis The Cochrane database of systematic reviews 2020
B Interventions for infantile seborrhoeic dermatitis (including cradle cap)
Meta Analysis The Cochrane database of systematic reviews 2019
B Effect of varicocelectomy on sperm deoxyribonucleic acid fragmentation rates in infertile men with clinical varicocele: a systematic review and meta-analysis
Meta Analysis Fertility and sterility 2021
B Effect of feeding biotin on milk production and hoof health in lactating dairy cows: a quantitative assessment
Meta Analysis Journal of dairy science 2011
B Factitious Graves' Disease Due to Biotin Immunoassay Interference-A Case and Review of the Literature
Systematic Review The Journal of clinical endocrinology and metabolism 2016
B Effect of biotin on milk performance of dairy cattle: a meta-analysis
Meta Analysis Journal of dairy science 2011
B PROVIT: Supplementary Probiotic Treatment and Vitamin B7 in Depression-A Randomized Controlled Trial
Rct Nutrients 2020
B High-dose biotin for multiple sclerosis: A systematic review and meta-analyses of randomized controlled trials
Meta Analysis Multiple sclerosis and related disorders 2021
View all evidence for Biotin →

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