100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
Limited research evidence available for ingredients

B Label Compliance Grade

Label

Product Label

Open Full PDF View on NIH DSLD →

Details

Label Data

1 Softgel(s)

Serving Size

Servings

Fat/Fatty Acid

Product Type

Evidence Coverage

Ingredients

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Fat

1 Gram(s) (2% DV)

Lecithin

1200 mg

Other Ingredients

Gelatin Glycerin Water, Purified Soybean Oil

Claims

Label Claims — Verification

Unverified Nutrient

Unverified All Other

Unverified Structure/Function

Info

Product Information

Directions for Use

Directions: As a dietary supplement, take one softgel daily or as directed by a healthcare practitioner.

Warnings & Precautions

Caution: For adults only.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.

Keep out of reach of children.

Contains: Soybeans

Formulation Notes

Bluebonnet’s Phosphatidylcholine 420 mg Softgels are specially formulated to help support cognitive and liver health with phosphatidylcholine and additional fatty acids (i.e., linoleic, oleic, palmitic and stearic acids) along with phosphatidic acid.

May support Brain health

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts and wheat. Also free of corn, gluten, barley, rice, sodium and sugar.

Made in USA from imported ingredients.

Brain health

Gluten free

Metadata

Product Details

UPC / SKU7 43715 00930 1

DSLD Entry Date2022-06-16

Product TypeFat/Fatty Acid

FormSoftgel Capsule

BrandBluebonnet

DSLD ID268353

Data Updated2026-04-11

Research

Research Evidence

Research Sources

Avg Quality

Clinical Trial

Rct

Guideline

Meta Analysis

Regulatory Source

Systematic Review

Openfda Safety

B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis

Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI

B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.

Guideline Briefings in bioinformatics 2026 PubMed DOI

B Evidence-based clinical practice guidelines for functional dyspepsia 2021.

Guideline Journal of gastroenterology 2022 PubMed DOI

B Scientific Opinion on health claims related to choline

Regulatory Source EFSA Journal 2011 DOI

C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials

Meta Analysis Nutrition reviews 2022 PubMed DOI

C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.

Rct The American journal of clinical nutrition PubMed DOI

C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.

Rct The American journal of clinical nutrition PubMed DOI

C Nutrient-based therapies for bipolar disorder: a systematic review

Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI

C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people

Rct The British journal of nutrition 2007 PubMed

C Differential metabolism of choline supplements in adult volunteers.

Rct European journal of nutrition PubMed DOI

View all evidence for Choline →

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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.