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Dream

product on market Capsule Beam Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains magnesium and L-theanine, which have moderate evidence for supporting relaxation and sleep quality. Reishi powder and hemp oil are included for their calming properties, though clinical evidence for these specific ingredients is more limited. The profile focuses on ingredients generally recognized for promoting a restful state.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Dream
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
44 mg (10% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
350 mg
Market median: 340.0mg (243 products) 3 studies — no high-quality reviews
350 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
40 mg
Market median: 35.0mg (257 products)
6 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Hypromellose
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use Take 2 capsules as needed before bed.

Warnings & Precautions

Warning Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in pregnant or nursing women, if you have a medical condition, or taking medication.

Do not drive or operate machinery when taking melatonin. If adverse reactions occur, discontinue use and consult your physician.

Keep out of reach of children.

Formulation Notes

Extra strength For better sleep Night-time capsules

Additional Information

1200 mg 40 mg per serving

Metadata

Product Details

DSLD Entry Date2022-02-23
Product TypeOther Combinations
FormCapsule
BrandBeam
DSLD ID266783
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.