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TrueSport Muscle Recovery Mixed Berry Flavor

product on market Powder Arbonne Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula provides carbohydrates and B12 to support energy metabolism and muscle recovery. Magnesium and calcium are included to aid muscle function and bone health, with strong evidence supporting their roles in physiological recovery. Overall evidence coverage for this specific blend is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for TrueSport Muscle Recovery Mixed Berry Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

12.4 Gram(s)
Serving Size
20
Servings
Botanical with Nutrients
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
40 Calorie(s)
Total Carbohydrates
6 Gram(s) (2% DV)
4 mcg (167% DV)
1.7× RDA — within safe limits 139 studies (A:1, B:44)
Calcium
100 mg (8% DV)
100 mg (24% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Arbonne TrueSport Blend
189 mg
Market median: 250.0mg (182 products) 10 studies (A:0, B:2)

Other Ingredients

Brown Rice syrup solids Natural Flavors Citric Acid Maltodextrin Gum Arabic Guar Gum Xanthan Gum Stevia Leaf Extract Beet juice concentrate Silicon Dioxide Dicalcium Phosphate Ascorbic Acid
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Add 1 stick pack to 16 fl. oz. of water. Consume within 30 minutes of physical activity. Do not exceed the recommended daily intake of 1 stick pack per day.

Warnings & Precautions

Note: Pregnant or breastfeeding women, those with a medical condition, and those taking medication should consult with a healthcare professional before use.

Do not use if outer seal is broken or missing or if packet is torn or open.

Keep out of reach of children.

Made in a facility that processes wheat, crustaceans, shellfish, eggs, fish, peanuts, soybeans, milk, and tree nuts.

Formulation Notes

Manufactured in USA from imported materials.

BSCG Banned Substances Control Group The Gold Standard WWW.BSCG.ORG Certified Drug Free

OU (Kosher)

Vegan

100% Vegan

Gluten-free

Ginseng, Turmeric, and Cayenne

Contains ingredients that help alleviate exercise-induced muscle soreness

Additional Information

Keep in a cool, dry place.

Certified B Corporation GF Certified Gluten-free OU (Kosher) BSCG Banned Substances Control Group The Gold Standard WWW.BSCG.ORG Certified Drug Free

Metadata

Product Details

DSLD Entry Date2022-05-19
Product TypeBotanical with Nutrients
FormPowder
BrandArbonne
DSLD ID265475
Data Updated2026-04-11
Research

Research Evidence

237
Research Sources
53
Avg Quality
83
Meta Analysis
74
Systematic Review
45
Rct
29
Clinical Trial
2
Guideline
2
Regulatory Source
1
Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018 PubMed DOI
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021 PubMed DOI
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024 PubMed DOI
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020 PubMed DOI
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024 PubMed DOI
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024 PubMed DOI
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023 PubMed DOI
View all evidence for Vitamin B12 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.