Z-PM
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 83% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThis formula combines zinc, magnesium, and vitamin B6, which have moderate evidence for supporting sleep quality and hormonal balance. Fenugreek extract is included for potential libido and testosterone support, though evidence for these effects is limited. The profile consists of well-studied minerals and vitamins with a high safety rating.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested Use: Consume one serving (1 capsule) of MusclePharm Z-PM 30-60 minutes before bedtime. Use as part of a healthy diet and exercise program.
Warnings & Precautions
Warning: This product is only intended for use by healthy adults over 18 years of age.
Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition or if you are taking a MAO inhibitor.
Keep out of reach of children.
Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.
Formulation Notes
3 milligrams of melatonin per serving
Made in a cGMP Registered Facility
Maximize your training with deeper sleep MusclePharm Z-PM is a sleep and recovery supplement designed for athletes looking to maximize their training regimen. Deep and restful sleep is an essential part of recovery and is critical for ensuring optimal performance and continued improvement. Each serving of MusclePharm Z-PM includes 3 mg of melatonin, as well as added fenugreek to support natural testosterone levels and muscle strength.
Key features Supports restful sleep
3 mg of melatonin Added fenugreek
Recovery & sleep support
Additional Information
Storage: Store at room temperature. Exposure to heat, light or air can have negative effects related to product quality. Therefore keep out of direct light or heat. Keep sealed when not in use.
Prime yourself for tomorrow.
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.