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Beta-Alanine

product on market Powder ALLMAX Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Beta-alanine is supported by strong evidence for increasing muscle carnosine levels, which may delay neuromuscular fatigue during high-intensity exercise. Research indicates it can improve exercise performance and increase lean body mass when combined with training. The ingredient is generally recognized as safe for supplementation.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Beta-Alanine
Open Full PDF View on NIH DSLD →
Details

Label Data

1.6 Gram(s)
Serving Size
31
Servings
Amino acid/Protein
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

3.2 Gram(s)
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Take half a Tsp. (1.6 g) to 1 Tsp. (3.2 g) 2 to 4 times daily dissolved in juice, water or your favorite supplement. Do not add to products already containing Beta-Alanine. Beta-Alanine can create excess sensory effects at the skin level in some users. Initiate use with half of a single serving to assess your tolerance to ALLMAX BetaSynth Beta-Alanine. As you become accustomed to the feeling, increase your dosage to 2 servings (6.4 g).

Warnings & Precautions

Do not exceed 4 servings in a 24 hour period.

Warnings: Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding.

Keep out of reach of children. Not intended for use by those under 18.

California Warning: Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead. For more information go to www.P65Warnings.ca.gov.

Allergen warning: Produced in a facility that also handles milk, soy and fish products.

Prop 65

Formulation Notes

ALLMAX BetaSynth Beta-Alanine ALLMAX Ultra-High Grade BetaSynth Beta-Alanine was built for the ultimate in performance. Research has shown Beta-Alanine increases muscle Carnosine levels that may lead to increases in Nitric Oxide (NO) production and reduced muscular acidification during intense training. Simply stated, ALLMAX BetaSynth Beta-Alanine delays muscular fatigue allowing you to increase your performance output. Greater intensity and exertion in the gym or on the field result in increased signals to tell your body to build muscle. Beta-Alanine does not need to be taken pre-workout. Beta-Alanine exerts its effects by building increased Carnosine in your muscle. Smaller more frequent dosages have been found to be the most effective. BetaSynth Beta-Alanine is a premium source of Beta-Alanine that has been laboratory tested and certified over 99% pure.

Gluten free tested Informed-Choice Certified Tested for Banned Substances

OU Kosher Certified

Increases strength & power Boosts muscular endurance Train with greater intensity

BetaSynth

Product of USA

Additional Information

Gluten Free tested Lab tested every lot cGMP Registered Facility OU Kosher Certified Informed-Choice Certified Tested for Banned Substances

Informed Choice.org Trusted by Sport Quality Guarantee Purity & potency Tested

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU6 65553 20234 1
DSLD Entry Date2022-06-16
Product TypeAmino acid/Protein
FormPowder
BrandALLMAX
DSLD ID264330
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.