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Zinc 50 mg

product on market Tablet or Pill NutraA2Z Safety: 60/100
60/100

Review before taking

  • Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Zinc is research-supported for immune function and metabolic health, though evidence for this specific formulation is limited. A dosage of 50 mg may exceed the tolerable upper intake level for some adults. Potential safety concerns exist regarding long-term high-dose supplementation and mineral balance.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because it contains 50mg of zinc, which exceeds the recommended maximum daily limit of 40mg.

Label

Product Label

Label for Zinc 50 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
180
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

50 mg (455% DV)
Exceeds UL by 1.2× (UL: 40 mg) 263 studies (A:6, B:134)

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Stearic Acid Magnesium Stearate Croscarmellose Sodium Silicon Dioxide Hypromellose Vegetable Glycerin Titanium Dioxide
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take 1 tablet daily, preferably with a meal or as directed by your healthcare professional.

Warnings & Precautions

Warning: Not intended for use by pregnant or nursing women.

Not intended for use by persons under the age of 18. Keep out of reach of children.

Do not use if seal is broken

Formulation Notes

High potency Immune support

With antioxidant properties

Does not contain soy, wheat, milk, eggs, tree nuts, crustacean shellfish, fish or peanuts.

The essential element Supports immune function Antioxidant to help overall health Promotes wound healing Supports thyroid function Promotes health skin and vision

Additional Information

Store in a cool, dry place.

Metadata

Product Details

DSLD Entry Date2021-11-19
Product TypeMineral
FormTablet or Pill
DSLD ID263332
Data Updated2026-04-11
Research

Research Evidence

397
Research Sources
55
Avg Quality
200
Meta Analysis
68
Rct
58
Systematic Review
53
Clinical Trial
9
Cochrane Review
2
Narrative Review
2
Regulatory Source
1
Observational
1
Other
1
Openfda Safety
A Zinc supplementation for improving pregnancy and infant outcome
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years
Narrative Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Oral zinc for treating diarrhoea in children
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2021 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2010 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Compression bandages or stockings versus no compression for treating venous leg ulcers
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for mental and motor development in children
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Zinc for the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
View all evidence for Zinc →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.