Sleep-Max PM
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 67% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyMagnesium and calcium are widely used to support relaxation and sleep quality. Valerian, passion flower, and chamomile have moderate to limited evidence for reducing sleep latency and improving sleep quality. Overall, these ingredients are generally recognized as safe for short-term use.
AI-generated summary based on research evidence. Not medical advice.
Label
Product Label
Details
Label Data
1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Calcium
60 mg
(6% DV)
48 mg
(12% DV)
Within RDA (0.1× RDA)
316 studies (A:8, B:159)
125 mg
Market median: 300.0mg (214 products)
25 studies (A:0, B:6)
Passion Flower
50 mg
5 mg
Market median: 400.0mg (142 products)
10 studies (A:0, B:2)
1.5 mg
Market median: 3.0mg (984 products)
240 studies (A:2, B:109)
Other Ingredients
Valerian
Calcium Carbonate
Magnesium Oxide
Chamomile
Melatonin
Gelatin
Microcrystalline Cellulose
Stearic Acid
Magnesium Stearate
Silicon Dioxide
Claims
Label Claims — Verification
Unverified
All Other
Info
Product Information
Directions for Use
As a dietary supplement, take one capsule with water one half hour prior to retiring or as directed by your health care professional.
Formulation Notes
with Calcium
With Chamonile, Valerian Root & Melatonin
Additional Information
Store in a cool dry place.
Metadata
Product Details
DSLD Entry Date2013-10-25
Product TypeOther Combinations
FormCapsule
BrandGarcoa Laboratories
DSLD ID26248
Data Updated2026-04-11
Research
Research Evidence
849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A
Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
A
Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
A
Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
A
Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
A
Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
A
Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
A
Calcium and vitamin D for increasing bone mineral density in premenopausal women
A
Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
A
The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.