🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 20% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

3 Caplet(s) Serving Size
30 Servings
Other Combinations Product Type
20% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C
100 mg (166% DV)
10 mg (500% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10mg UL 100mg
2250 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 2250mg
L-Valine
1739 mg
1346 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 1346mg

Other Ingredients

Magnesium Stearate Microcrystalline Cellulose Dicalcium Phosphate Silica Calcium Sulfate Croscarmellose Sodium Pharmaceutical Glaze Carnauba wax Titanium Dioxide

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested use: As a dietary supplement, take 3 to 6 tablets daily. Best when taken after training; on non-training days take between meals.

⚠️ Warnings & Precautions

As a reminder, it is always recommended to check with your physician before taking any dietary supplements, changing your diet, or starting an exercise program, especially if you are pregnant, nursing, taking any medications, or have a medical condition.

This product is formulated for adults only.

If this product or any product does not agree with you, stop taking them.

Keep out of the reach of children.

🧪 Formulation Notes

Healthy 'N Fit correct proportion BCAA's are different than those found in your protein product - they are 100% pure pharmaceutical grade free form amino acids, and have the quickest absorption and delivery of amino acids to muscle, even more so than whey protein. Healthy 'N Fit was the first to introduce groundbreaking technology to take BCAA's (branched chain amino acids) to a higher level of efficacy.

In determining the correct and most effective proportion (ratio, profile), Healthy 'N Fit utilizes Correct Proportion Ratio Technology, which is based on the advanced methodology for the quality and effectiveness of amino acids known as chemical score.

Chemical score is based on the amino acids profile and how it most closely matches that needed by the human body. Products that are high ratio/Leucine heavy, meaning that L-Leucine has a much higher potency than L-Isoleucine and L-Valine (some ratios are 3:1:1, 4:1:1, 8:1:1), may appear impressive to some, however in reality they upset the natural balance of the BCAA's trio of amino acids and are antagonistic and counterproductive to the product's or BCAA's chemical score, hence its effectiveness. Furthering the problem, high ratio leucine or leucine-heavy products are also too low in the two other very effective BCAA's L-Isoleucine and L-Valine. A proper diet and exercise program are essential to reach your training goals.

Therefore, Healthy 'N Fit Correct Proportion BCAAs are not high ratio Leucine or Leucine-heavy, and contain the correct and most effective ratio and potency of L-Leucine, L-Valine and L-Isoleucine. BCAA's in a 2:1:1 ratio are closer to the correct ratio, but are still not in the ideal ratio as are Healthy 'N Fit Correct Proportion BCAA's at a ratio of 1.60:1.25:1 -- the same ratio as found in egg protein (the highest rated protein source).

Over 5000mg mega potency dosage

Scientifically shown to be effective Correct proportion branched chain amino acids Nutritionally supports increased muscle mass and strength Stimulates muscle protein synthesis Enhances anti-catabolic activity Stimulates anabolic activity Enhances recovery

Made exclusively in the USA

Additional Information

Before Healthy 'N Fit, typical dosages of BCAA's were low potency and incorrectly formulated with the same or equal ratio, containing 500mg each of L-Isoleucine, L-Leucine and L-Valine. Today you'll see many brands boasting of "ratio technology" which we created over 30 years ago. However, different brands currently can't seem to agree on the correct proportion (also known as ratio or profile) of BCAA's in their product to produce the most effective formulation and while virtually every brand has a different ratio, each claims that theirs is the best. While BCAA's can be quite effective, they should be taken in their correct proportion to produce the highest effectiveness.

Store in a cool, dry place. Do not refrigerate.

This is a natural product and the appearance may vary. May be packaged in an oversized bottle to accommodate necessary labeling information.

Product Details

UPC / SKU 7 99750 00057 5
DSLD Entry Date 2022-04-11
Product Type Other Combinations
Form Other (e.g. tea bag)
DSLD ID 262210
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
View all evidence for Vitamin C →

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