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ZMA-5

product on market Capsule SNAC Nutrition Safety: 89/100
89/100

This product is generally safe

  • Folate: 166.7mg is 166.7× the Tolerable Upper Intake Level (1.0mg)
  • Folate: 111mg is 111.0× the Tolerable Upper Intake Level (1.0mg)
  • 86% of ingredients have research evidence
D Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Zinc and magnesium are supported by moderate evidence for supporting muscle recovery and hormonal balance. Vitamin B6 and folate contribute to metabolic function and cellular health. Overall, these ingredients have a well-documented safety profile for general supplementation.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 166.7mg is 166.7× the Tolerable Upper Intake Level (1.0mg)

Folate: 111mg is 111.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for ZMA-5
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
86%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

7 mg (412% DV)
5.4× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
166.7 mcg DFE (42% DV)
Exceeds UL by 166.7× (UL: 1.0 mg) 226 studies (A:10, B:105)
111 mcg DFE (28% DV)
Exceeds UL by 111.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
300 mg (71% DV)
Within RDA (0.7× RDA) 316 studies (A:8, B:159)
20 mg (182% DV)
1.8× RDA — within safe limits 263 studies (A:6, B:134)
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)
BioPerine
3.33 mg

Other Ingredients

Hydroxypropyl Methylcellulose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.

Warnings & Precautions

Warning: Do not use if pregnant, nursing, or under the age of 18.

Warning: Do not use if pregnant, nursing, or under the age of 18.

Consult your doctor before using this or any dietary supplement. Immediately discontinue use and contact your doctor if any adverse reactions occur.

Keep out of reach of children.

To report any serious adverse events, please call 800-697-2086 or email info@snac.com.

Formulation Notes

ZMA-5 combines the original ZMA with the amino acid 5-Hydroxytryptophan (5-HTP) to create a synergistic blend of ingredients. The components in ZMA are co-factors in the conversion of 5-HTP to serotonin, which helps to elevate mood and support sleep. BioPerine has been added to increase the absorption of these nutrients.

ZMA-5 promotes a deep and efficient sleep process and supports muscle recovery from exercise. It also supports a healthy immune system.

Recovery and sleep support formula

Additional Information

The next generation

Servings Per Container: 30 Servings Per Container: 45

Metadata

Product Details

UPC / SKU0 94922 14794 3
DSLD Entry Date2022-01-22
Product TypeBotanical with Nutrients
FormCapsule
BrandSNAC Nutrition
DSLD ID258540
Data Updated2026-04-11
Research

Research Evidence

153
Research Sources
55
Avg Quality
71
Systematic Review
51
Meta Analysis
19
Rct
6
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013 PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016 PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020 PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006 PubMed
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022 PubMed DOI
View all evidence for Vitamin B6 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.