🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 29% of ingredients have research evidence
B Label Compliance Grade

Product Label

📸

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Label Data

7 Gram(s) Serving Size
45 Servings
Other Combinations Product Type
29% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
5 Gram(s) (2% DV)
Dietary Fiber
3 Gram(s) (11% DV)
Total Sugars
2 Gram(s)
9 mg (529% DV)
📊 6.9× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 9mg UL 100mg
31.3 mC Unit(s) (1304% DV)
📊 13041.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 31.3mg
Sodium
10 mg (1% DV)

Other Ingredients

Inulin Sugar Pectin Citric Acid Pyridoxine Hydrochloride Natural flavors Cyanocobalamin Sodium Citrate Colors Added Vegetable Oil Carnauba Wax

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (89% of products) Nutrient (43% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Age 14 yrs. to adult: serving size: 2 gummies (3 g fiber) up to 8 per day Children (4-13 yrs): serving size: 1 gummy (1.5 g fiber) up to 4 per day Do not exceed 8 gummies per day. Children under 4 yrs.: serving size: consult a physician Children: Product should be fully chewed under adult supervision.

Directions: Chew 2 gummies up to 4 times a day. Start with 2 gummies, once a day. Then increase dose at steady intervals, preferably with a meal, to enable the microbiome to better adjust to the prebiotic benefit. If discomfort is felt, reduce dose. Do not exceed 8 gummies a day.

⚠️ Warnings & Precautions

If pregnant, breastfeeding, have a medical condition, or are on medication, consult a physician before using.

If minor gas or bloating occurs, reduce daily serving. Tamper evident: do not use if seal beneath cap is missing or broken.

Bottle is child resistant. Keep out of reach of children.

🧪 Formulation Notes

Metabolism & energy

Fiber choice metabolism & energy is an excellent source of vitamins B6 and B12, which help support your metabolic system and energy production. Why is fiber choice..the smart choice? Fiber choice is made with inulin, a fiber found in many fruits and vegetables. Inulin is a prebiotic fiber, meaning it stimulates the growth and activity of the friendly good bacteria that live in your digestive system.

Prebiotic fiber helps support the immune system A healthy digestive tract is vital for a healthy immune system. Inulin helps keep your digestive tract balanced and the bad bacteria in check. Prebiotic fiber supports good overall health Daily intake of fiber is an important part of your overall good health. Most Americans only get about half of the recommended 25-38 grams of fiber each day. So when you can't get the fiber you need from healthy foods, Fiber Choice is a simple and tasty way to help close the fiber gap.

The same fiber found in many fruits & vegetables Helps support regularity

Assorted tropical fruit flavors Fiber gummies in tasty flavors

Manufactured in the USA under Good Manufacturing Practices.

Additional Information

Store at room temperature 68 degrees-77 degrees Fahrenheit. Keep container tightly closed.

#1 Gastroenterologist recommended Among gastroenterologists who recommend a chewable fiber brand (tablets and gummies). IQVIA ProVoice survey (June 2020).

Individual results may vary.

Product Details

UPC / SKU 3 69266 00094 1
DSLD Entry Date 2021-10-22
Product Type Other Combinations
Form Gummy or Jelly
Brand Fiber Choice
DSLD ID 256913
Data Updated 2026-04-11

Research Evidence

153 Research Sources
55 Avg Quality Score
71 Systematic Review
51 Meta Analysis
19 Rct
6 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022
View all evidence for Vitamin B6 →

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