Home/ Supplements/ Beta Alanine/ Beta Alanine Unflavored

Beta Alanine Unflavored

product on market Powder Axe & Sledge Supplements Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Beta-alanine is supported by strong evidence for increasing muscle carnosine levels, which may delay neuromuscular fatigue during high-intensity exercise. Research indicates it can improve performance in activities lasting one to four minutes. This ingredient is generally recognized as safe for healthy adults.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Beta Alanine Unflavored
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Gram(s)
Serving Size
100
Servings
Amino acid/Protein
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

2000 mg
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)

Other Ingredients

None
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use As a dietary supplement, mix 2 grams with 6 to 8 oz. of water or your favorite beverage. Can be taken 2-4 times daily.

Warnings & Precautions

Warning: Consult with a physician prior to use if you have a medical condition.

Don't use if pregnant or lactating.

Keep out of reach of children.

Formulation Notes

Beta-Alanine can create a temporary tingling sensation on your skin. This is harmless and will diminish or complete subside.

Boost muscular endurance Enhances training intensity Aids in lean mass

Contains no fillers, excipients or artificial substances.

Additional Information

For the hardest workers in the gym

Keep container tightly closed in a cool, dry and dark place.

Axe and Sledge basics

100 Servings

Metadata

Product Details

UPC / SKU7 50258 22592 1
DSLD Entry Date2021-09-24
Product TypeAmino acid/Protein
FormPowder
DSLD ID254852
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
Compare

Similar Products

View all Beta Alanine products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.