Magnesium Citrate Orange Vanilla by KAL — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
33% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Gummy(ies) Serving Size

60 Servings

Mineral Product Type

33% Evidence Coverage

Supplement Facts — Evidence Check

Calories

5 Calorie(s)

Total Carbohydrates

1 Gram(s) (1% DV)

Magnesium

83 mg (20% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 83mg

Calories

20 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Magnesium

330 mg (79% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 330mg

Other Ingredients

Tapioca Syrup Sugar Agar Citric Acid Tapioca Starch Natural Flavors color added Locust Bean Gum

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (61% of products) Approved Health (4% of products)

Target Groups

Children 4 or More Years of Age Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: For ages 13 and older chew 1 gummy up to 4 times daily. For best results, spread throughout the day as taking too much magnesium at once may cause an undesired laxative effect. For children 4 to 12 chew 1 gummy per day. Chew each gummy thoroughly. Use only as directed.

⚠️ Warnings & Precautions

Warning: Do not use if safety seal is broken or missing.

Keep out of reach of children.

Keep your licensed health care practitioner informed when using this product.

🧪 Formulation Notes

Why Magnesium Citrate? Magnesium citrate is one of the easiestforms of magnesium for your body to digest. KAL Magnesium Citrate may help support: Cellular energy production Bone health Healthy nerve function Muscular health

The Kal Difference... Better quality lab-tested for purity and potency

Better for you Non-GMO and vegetarian

Relaxation support

Dairy free Soy free Peanut free Gluten free

Better taste a burst of orange vanilla flavor

Additional Information

KAL Innovative Quality Since 1932

Non GMO Project Verified nongmoproject.org

Vegetarian

Store in a cool, dry place.

Product Details

UPC / SKU 0 21245 95583 2

DSLD Entry Date 2021-09-24

Product Type Mineral

Form Gummy or Jelly

Brand KAL

DSLD ID 254598

Data Updated 2026-04-11

Research Evidence

11 Research Sources

52 Avg Quality Score

7 Rct

4 Meta Analysis

B Citrate salts for preventing and treating calcium containing kidney stones in adults

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI

B Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial

Rct The Journal of clinical endocrinology and metabolism 2013

PubMed DOI

B Regional Citrate Anticoagulation or Heparin Anticoagulation for Renal Replacement Therapy in Patients With Liver Failure: A Systematic Review and Meta-Analysis

Meta Analysis Clinical and applied thrombosis/hemostasis : official journal of the International Academy of Clinical and Applied Thrombosis/Hemostasis 2023

PubMed DOI

B Effect of potassium citrate supplement on stone recurrence before or after lithotripsy: systematic review and meta-analysis

Meta Analysis Urolithiasis 2017

PubMed DOI

C Effect of Regional Citrate Anticoagulation vs Systemic Heparin Anticoagulation During Continuous Kidney Replacement Therapy on Dialysis Filter Life Span and Mortality Among Critically Ill Patients With Acute Kidney Injury: A Randomized Clinical Trial.

Rct JAMA

PubMed DOI

C Systematic review and meta-analysis: sodium picosulfate/magnesium citrate vs. polyethylene glycol for colonoscopy preparation

Meta Analysis European journal of clinical pharmacology 2016

PubMed DOI

C Potassium citrate prevents increased urine calcium excretion and bone resorption induced by a high sodium chloride diet

Rct The Journal of clinical endocrinology and metabolism 2002

PubMed

C Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial

Rct Magnesium research 2021

PubMed DOI

C The efficacy of vitamin D combined with clomiphene citrate in ovulation induction in overweight women with polycystic ovary syndrome: a double blind, randomized clinical trial.

Rct Endocrine

PubMed DOI

C Impact of Clomiphene Citrate on the Steroid Profile in Dysmetabolic Men with Low Testosterone Levels.

Rct Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme

PubMed DOI

View all evidence for Magnesium Citrate →