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Magnesium + Ashwagandha

product on market Tablet or Pill New Chapter Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium and Ashwagandha are supported by moderate to strong evidence for promoting relaxation and supporting stress management. Research indicates magnesium aids in muscle and nerve function, while Ashwagandha may help reduce cortisol levels. The overall evidence coverage for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Magnesium + Ashwagandha
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

325 mg (77% DV)
Within RDA (0.8× RDA) 316 studies (A:8, B:159)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)

Other Ingredients

organic Gum Acacia Magnesium Stearate organic Brown Rice Hydroxypropyl Cellulose Silica Organic Coating
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Take one tablet daily.

Warnings & Precautions

Caution: As with any dietary supplement, you should advise your healthcare professional of the use of this product if you have a medical condition or are taking medication. If you are nursing, pregnant, or considering pregnancy, consult your healthcare professional prior to using this product.

Discontinue use and contact your healthcare professional if you experience a side effect or an allergic reaction.

Do not exceed suggested use.

Keep out of reach of children.

Formulation Notes

Multitasking Magnesium Expertly formulated for everyday health with Magnesium bisglycinate to ensure optimal absorption.

Magnesium is essential for muscle and bone health, cardiovascular support, and nerve transmission. Also promotes calm and relaxation, with additional support from the herbal adaptogen Ashwagandha. Full-spectrum sea-sourced Magnesium provides vital trace minerals.

2.5x better absorption than the leading form as shown in preclinical lab testing on buffered Mg bisglycinate

Nutrition crafted for: Muscle, bone, heart & relaxation support

The magic inside: Essential mineral in easy-to-absorb bisglycinate form

Non GMO Project Verified nongmoproject.org Certified NSF Gluten-free

OU Kosher

Manufactured in the USA from Globally Sourced Ingredients

Certified gluten-free by NSF; 100% Vegan; No artificial flavors or colors.

Certified gluten-free by NSF; 100% Vegan; No artificial flavors or colors.

Additional Information

The New Chapter Money-Back Guarantee We proudly stand behind every product we make. However, if you are not satisfied, please visit www.newchapter.com/guarantee for refund details.

Please recycle this bottle after use.

Non GMO Project Verified nongmoproject.org Certified NSF Gluten-free OU Kosher

Metadata

Product Details

UPC / SKU7 27783 90240 5
DSLD Entry Date2021-08-23
Product TypeBotanical with Nutrients
FormTablet or Pill
DSLD ID253241
Data Updated2026-04-11
Research

Research Evidence

63
Research Sources
54
Avg Quality
26
Systematic Review
21
Rct
11
Meta Analysis
5
Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025 PubMed DOI
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020 PubMed DOI
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019 PubMed DOI
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024 PubMed DOI
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021 PubMed DOI
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024 PubMed DOI
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.