🟢 90/100

This product looks safe

  • Fish Oil: 4000mg is 1.3× the Tolerable Upper Intake Level (3000mg)
  • 50% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Fish Oil: 4000mg is 1.3× the Tolerable Upper Intake Level (3000mg)

Label Data

4 Softgel(s) Serving Size
30 Servings
Other Combinations Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

Calories
45 Calorie(s)
Fat
4 Gram(s) (5% DV)
48 mg (320% DV)
📊 3.2× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 48mg UL 1000mg
4000 mg
⚠️ Exceeds Tolerable Upper Intake Level by 1.3× (UL: 3000 mg) 📚 388 studies (Tier A: 18, B: 204)
This product: 4000mg UL 3000mg

Other Ingredients

modified Starch Glycerine purified Water Carrageenan Lemon Oil

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (81% of products) Nutrient (56% of products) Qualified Health (2% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Take 4 softgels daily. They can be taken all at once, but for optimal results, take 2 softgels twice daily with meals.

⚠️ Warnings & Precautions

Contains: Fish (anchovies & sardines). Allergen Warning: This product is manufactured in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and shellfish.

Notice to California Consumers: Warning: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any pre-existing medical conditions and/or are taking any prescription medication(s).

Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any pre-existing medical conditions and/or are taking any prescription medication(s). Keep out of reach of children.

Do not use if safety seal is damaged or missing.

🧪 Formulation Notes

Fish oil Added vitamin E & lemon oil 2.4 grams omega-3 fatty acids per serving

High-potency & molecularly distilled Sustainably sourced

Additional Information

Please recycle

Store in a cool, dry place.

Product Details

UPC / SKU 0 19962 00965 5
DSLD Entry Date 2021-04-22
Product Type Other Combinations
Form Softgel Capsule
Brand Legion
DSLD ID 248754
Data Updated 2026-04-11

Research Evidence

253 Research Sources
55 Avg Quality Score
128 Meta Analysis
52 Systematic Review
41 Rct
24 Clinical Trial
3 Regulatory Source
1 Narrative Review
1 Other
1 Guideline
1 Openfda Safety
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin E for Alzheimer's dementia and mild cognitive impairment
Systematic Review The Cochrane database of systematic reviews 2017
A Vitamin E for Alzheimer's disease and mild cognitive impairment
Meta Analysis The Cochrane database of systematic reviews 2008
A Vitamin E for Alzheimer's dementia and mild cognitive impairment
Meta Analysis The Cochrane database of systematic reviews 2012
A Exercise for intermittent claudication
Meta Analysis The Cochrane database of systematic reviews 2017
A Effects of vitamin E supplementation on the risk and progression of AD: a systematic review and meta-analysis
Meta Analysis Nutritional neuroscience 2021
A Effect of vitamin E supplementation in rheumatoid arthritis: a systematic review and meta-analysis
Meta Analysis European journal of clinical nutrition 2023
A Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial (SELECT)
Rct JAMA 2011
A Vitamin E for Alzheimer's dementia and mild cognitive impairment
Meta Analysis The Cochrane database of systematic reviews 2017
B Vitamin, Mineral, and Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2022
View all evidence for Vitamin E →

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