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Bone and Balance Essentials

product on market Capsule Whitaker Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Vitamin D, calcium, and magnesium have strong evidence for supporting bone density and mineral absorption. Boron may further assist in bone health, though research evidence for its efficacy is more limited. These ingredients are generally recognized as safe when taken within recommended dosages.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Bone and Balance Essentials
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

12.5 mcg (63% DV)
Within RDA (0.8× RDA) 608 studies (A:16, B:251)
Calcium
500 mg (38% DV)
125 mg (30% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)
2.5 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews

Other Ingredients

Microcrystalline Cellulose Gelatin Magnesium Stearate Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Take 2 packets daily - 1 with breakfast and 1 with lunch or dinner.

Taking two packets daily is the best - and simplest - way to stay on the right track for a long and healthful life.

Warnings & Precautions

Contains: Egg

Precautions: Consult a health care practitioner before use if you are pregnant or nursing, have a serious medical condition, or use any medications.

Do not consume more than two packets per day.

Keep out of reach of children.

Formulation Notes

Due to the nature of these ingredients, color variation may occur.

Three advanced, nutrient-rich complexes in one convenient formula

Forward Gold Daily Regimen, for adults 65+, combines optimal levels of antioxidants, vitamins, minerals, and essential fatty acids in a convenient three-part program: 3 Bone and Balance Essentials A rich, mineral-based blend that supports bone and muscle strength to keep you strong and steady. Altogether it will: Support strong, healthy bones with uniquely bioavailable calcium and vitamin D3 Assist absorption of calcium for enhanced bone strength Maintain optimal bone mineral density Support muscle strength and function Maintain physical stability and balance

For adults 65+

Advanced foundation for a strong, vibrant, independent life after 65

Daily Multinutrient

Forward Gold Daily Regimen includes a full complement of recommended vitamins, minerals, antioxidants, and essential fatty acids, plus additional key nutrients to address the specific concerns of aging.

This program is designed to provide optimal everyday nutrition for folks over age 65, and it leverages the very best science to deliver additional support for strong, healthy bones, physical strength and balance, and long-term mental function.

Forward Gold is highly recommended for all adults over age 65, and to anyone seeking advanced nutritional support for long-term vitality and independence.

A full-spectrum, daily nutritional supplement for adults 65+, doctor-developed and unconditionally guaranteed for quality and labeled potency.

GF Gluten free

Additional Information

To preserve quality and freshness, keep in a cool, dry place.

Keep product at room temperature and humidity [59-86 degrees F (15-30 degrees C), 40% RH]

Making Forward Gold Daily Regimen part of your daily routine is the single most important action you can take for lifelong vitality and independence.

30-day supply

60 packets containing 4 capsules and 1 softgel each (Net 240 capsules and 60 softgels)

Triple-Tested Quality Promise Doctor Formulated 100% Guaranteed

Almost Out? Call 1-800-722-8008 or visit healthydirections.com Choose refill & save, and get free shipping forever Call now to learn more!

Metadata

Product Details

UPC / SKU6 78829 21316 3
DSLD Entry Date2021-01-22
Product TypeOther Combinations
FormCapsule
DSLD ID241335
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.