Bone and Balance Essentials
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 50% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
2 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Supplement Facts — Evidence Check
500 IU
(125% DV)
✅ Within RDA (0.8× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
Calcium
500 mg
(50% DV)
125 mg
(31% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
2.5 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Other Ingredients
Microcrystalline Cellulose
Gelatin
Magnesium Stearate
Silica
Label Claims — Verification
❓
Nutrient
❓
All Other
All Other (99% of products)
Structure/Function (85% of products)
Nutrient (70% of products)
Approved Health (4% of products)
Target Groups
Seniors/Mature (>50 Years)
Gluten Free
Product Information
📋 Directions for Use
2 packs per day! Daily multinutrient
Doctor's Suggested Use: Take 2 packets daily; 1 with breakfast and 1 with lunch or dinner.
⚠️ Warnings & Precautions
Contains: Egg
🧪 Formulation Notes
For adults 65+ Advanced foundation for a strong, vibrant, independent life after 65
This product contains natural ingredients; therefore, variation in color may occur.
GF Gluten free
Additional Information
America's most trusted wellness doctor
60 packets - 30-day supply 60 packets containing 4 capsules and 1 softgel each (Net 240 capsules and 60 softgels)
Product Details
DSLD Entry Date
2020-12-26
Product Type
Other Combinations
Form
Capsule
Brand
Dr. Whitaker
Bundle
Forward Gold Daily Regimen
DSLD ID
239719
Data Updated
2026-04-11
Research Evidence
872
Research Sources
53
Avg Quality Score
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A
Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
A
Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
A
The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
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