Home/ Supplements/ Vitamin D/ Bone and Balance Essentials

Bone and Balance Essentials

product on market Capsule Dr. Whitaker Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Vitamin D, calcium, and magnesium have strong evidence for supporting bone density and mineral absorption. Boron may further assist in bone health, though research is more limited. The ingredient profile is associated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Bone and Balance Essentials
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

500 IU (125% DV)
Within RDA (0.8× RDA) 608 studies (A:16, B:251)
Calcium
500 mg (50% DV)
125 mg (31% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)
2.5 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews

Other Ingredients

Microcrystalline Cellulose Gelatin Magnesium Stearate Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

2 packs per day! Daily multinutrient

Doctor's Suggested Use: Take 2 packets daily; 1 with breakfast and 1 with lunch or dinner.

Warnings & Precautions

Contains: Egg

Formulation Notes

For adults 65+ Advanced foundation for a strong, vibrant, independent life after 65

This product contains natural ingredients; therefore, variation in color may occur.

GF Gluten free

Additional Information

America's most trusted wellness doctor

60 packets - 30-day supply 60 packets containing 4 capsules and 1 softgel each (Net 240 capsules and 60 softgels)

Metadata

Product Details

DSLD Entry Date2020-12-26
Product TypeOther Combinations
FormCapsule
BrandDr. Whitaker
DSLD ID239719
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
Compare

Similar Products

Prostate-D
Pure Essence Labs · Capsule
100
Vitamin D3
Arthri-D · Capsule
100
Rx Support Anti-Depressant
Bronson Laboratories · Capsule
100
Vitamin D3 2000 IU
OL Olympian Labs · Capsule
100
Bonistein-Max
Douglas Laboratories · Capsule
100
View all Vitamin D products →
Vitamin D research Best Vitamin D All Vitamin D products More from Dr. Whitaker View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.