🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

1 Tablet(s) Serving Size
30 Servings
Botanical with Nutrients Product Type
33% Evidence Coverage

Supplement Facts — Evidence Check

Calcium
68 mg (5% DV)
300 mcg (1000% DV)
📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.3mg
📊 Market median: 80.0mg (136 products)
Median 80.0mg This product: 40mg

Other Ingredients

Vegetable Cellulose Contains Less Than 2% of

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Vegetarian Adult Female (18 - 50 Years) Menopause Seniors/Mature (>50 Years) - Women ONLY Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

A.M. Formula Directions: For adult women, take one (1) A.M. tablet at breakfast.

⚠️ Warnings & Precautions

Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, consult your doctor before use.

Discontinue use and consult your doctor if any adverse reactions occur, if you have liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice. Some supplements may interact with certain medications and/or interfere with certain lab tests. Do not drive, operate machinery or consume alcohol when taking this product.

Not intended for use by persons under the age of 18. Keep out of reach of children.

Do not use if blister seal is cut, torn or open.

🧪 Formulation Notes

Soy free

Guaranteed quality Laboratory tested

No artificial flavor or sweetener, no preservatives, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish. Sodium free.

Suitable for vegetarians.

Made in the USA with select ingredients from around the world

Complete Menopause Support Complex Women's health

Helps with hot flashes Supports energy & healthy skin

Nature’s Bounty Optimal Solutions Complete Menopause Support Complex provides support throughout the day for women experiencing signs of menopause.

This formula contains 2 tablets, one A.M. and one P.M., the ingredients work together to address the various concerns experienced during different times of the day. Helps with hot flashes Supports rest and relaxation and helps with occasional sleeplessness Helps convert food into energy

Nature’s Bounty Optimal Solutions Complete Menopause Support Complex uses two unique essential formulas: The A.M. Formula combines black cohosh, to help with hot flashes, and biotin, which supports energy and the health of hair, skin and nails.

Additional Information

Beauty starts on the inside At Nature's Bounty, we believe health and beauty go hand in hand. With nearly 50 years of making quality vitamins and more than 20 years in the beauty business, you can trust that every Nature's Bounty product is backed by science and made with only the purest ingredients...guaranteed. Beauty Starts on the Inside.

Store at room temperature.

Nutrition questions or comments? Call 1-800-433-2990 Mon. - Sat. 9 am - 7 pm ET

60 tablets

Two unique essential formulas Being healthy is always beautiful.

B51688

Product Details

UPC / SKU 0 74312 51109 7
DSLD Entry Date 2020-09-25
Product Type Botanical with Nutrients
Form Tablet or Pill
Bundle Complete Menopause Support Complex
DSLD ID 236941
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
View all evidence for Electrolytes →

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