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Magnesium Glycinate

product on market Powder Nootropics Depot Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium is supported by strong evidence for its role in muscle function and nervous system regulation. Research indicates it may help improve sleep quality and reduce anxiety in deficient individuals. The ingredient profile is generally recognized as safe for most adults.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Magnesium Glycinate
Open Full PDF View on NIH DSLD →
Details

Label Data

1600 mg
Serving Size
156
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

200 mg (50% DV)
Within RDA (0.5× RDA) 316 studies (A:8, B:159)
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Warnings & Precautions

Disclaimer: Always consult with a qualified health physician before taking any new dietary supplement.

Warning: Keep out of reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions, and/or taking prescription drug(s) or OTC medication(s).

Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions, and/or taking prescription drug(s) or OTC medication(s).

Formulation Notes

Fully chelated Magnesium Glycinate

Additional Information

Suggested Use: As a dietary supplement, take 1600mg once daily.

Transfer scoops are not accurate forms of measurement. A milligram scale is needed to accurately measure dosages.

Storage: Store in a cool and dry place. Keep away from direct sunlight and heat.

Metadata

Product Details

DSLD Entry Date2020-08-23
Product TypeMineral
FormPowder
DSLD ID232373
Data Updated2026-04-11
Research

Research Evidence

1
Research Sources
62
Avg Quality
1
Clinical Trial
B Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
Clinical Trial Nature and science of sleep 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.