Phosphatidyl Choline Complex 1200 mg by Country Life — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
50% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Softgel(s) Serving Size

Fat/Fatty Acid Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Fat

1 Gram(s) (2% DV)

Phosphatidylcholine

55 mg (10% DV)

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 55mg UL 3500mg

Phosphatidyl Choline Complex

1200 mg

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 1200mg UL 3500mg

Other Ingredients

Gelatin Glycerin purified Water Soybean Oil

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: Adults take one (1) softgel daily with food.

⚠️ Warnings & Precautions

As a reminder, discuss the supplements and medications that you take with your health care providers.

Contains soy.

Caution: If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.

Stop using and consult a doctor if any adverse reactions occur. Do not accept if seal is broken.

Keep out of the reach of children.

🧪 Formulation Notes

Phosphatidylcholine (PC) is a phospholipid present in all cell membranes throughout the body (and the brain in particular) and contains choline, an important precursor to acetylcholine, a neurotransmitter in the brain. Country Life provides our best selling Phosphatidyl Choline Complex that contains 420 mg of PC to help support cell membranes, and support healthy cognitive function.

Yes certified gluten-free by GFCO.ORG

No yeast, corn or wheat No milk, salt or sugar No preservatives No artificial colors or flavors No artificial sweeteners No magnesium stearate

This product has been manufactured at a GMP registered facility.

GF Certified Gluten-free

Certified gluten-free

Promotes healthy cognitive function Helps support cell membranes Help to process fats

Our pledge of integrity Authenticity, cleanliness, freshness, consistency, accuracy

100% bovine gelatin, BSE-free.

Additional Information

Yes recyclable packaging Yes manufacturing supports wind power

Based on SPINSscan Natural 52 weeks ending 11/3/2019.

Certified B Corporation GF Certified Gluten-free

Country Life Established 1971

Store in a dry place between 59 degrees-86 degrees F.

Product Details

UPC / SKU 0 15794 04553 3

DSLD Entry Date 2020-07-23

Product Type Fat/Fatty Acid

Form Softgel Capsule

Brand Country Life

DSLD ID 231040

Data Updated 2026-04-11

Research Evidence

28 Research Sources

47 Avg Quality Score

11 Clinical Trial

8 Rct

2 Guideline

2 Meta Analysis

2 Regulatory Source

1 Systematic Review

1 Openfda Safety

B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis

Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024

PubMed DOI

B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.

Guideline Briefings in bioinformatics 2026

PubMed DOI

B Evidence-based clinical practice guidelines for functional dyspepsia 2021.

Guideline Journal of gastroenterology 2022

PubMed DOI

B Scientific Opinion on health claims related to choline

Regulatory Source EFSA Journal 2011

DOI

C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials

Meta Analysis Nutrition reviews 2022

PubMed DOI

C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.

Rct The American journal of clinical nutrition

PubMed DOI

C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.

Rct The American journal of clinical nutrition

PubMed DOI

C Nutrient-based therapies for bipolar disorder: a systematic review

Systematic Review Psychotherapy and psychosomatics 2013

PubMed DOI

C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people

Rct The British journal of nutrition 2007

PubMed

C Differential metabolism of choline supplements in adult volunteers.

Rct European journal of nutrition

PubMed DOI

View all evidence for Choline →