Home/ Supplements/ Choline/ Phosphatidyl Choline Complex 1200 mg

Phosphatidyl Choline Complex 1200 mg

product on market Softgel Capsule Country Life Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Phosphatidyl choline provides a source of choline, which is essential for the synthesis of acetylcholine and cell membrane integrity. Research indicates moderate evidence for its role in supporting cognitive function and liver health. Due to the limited evidence coverage for this specific complex, the overall clinical impact remains understudied.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Phosphatidyl Choline Complex 1200 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
Fat/Fatty Acid
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Fat
1 Gram(s) (2% DV)
55 mg (10% DV)
Within RDA (0.1× RDA) 38 studies (A:1, B:7)
2.2× RDA — within safe limits 38 studies (A:1, B:7)

Other Ingredients

Gelatin Glycerin purified Water Soybean Oil
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults take one(1) softgel daily with food.

Warnings & Precautions

As a reminder, discuss the supplements and medications that you take with your health care providers.

Contains soy.

Caution: If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.

Stop using and consult a doctor if any adverse reactions occur. Do not accept if seal is broken.

Keep out of the reach of children.

Formulation Notes

Phosphatidylcholine (PC) is a phospholipid present in all cell membranes throughout the body (and the brain in particular) and contains choline, an important precursor to acetylcholine, a neurotransmitter in the brain. Country Life provides our best selling Phosphatidyl Choline Complex that contains 420 mg of PC to help support cell membranes, and support healthy cognitive function.

Yes certified gluten-free by GFCO.ORG

No yeast, corn or wheat No milk, salt or sugar No preservatives No artificial colors or flavors No artificial sweeteners No magnesium stearate

This product has been manufactured at a GMP registered facility.

GF Certified Gluten-free

Certified gluten-free

Promotes healthy cognitive function Helps support cell membranes Helps to process fats

Our pledge of integrity Authenticity, cleanliness, freshness, consistency, accuracy

100% bovine gelatin, BSE-free.

100% bovine gelatin, BSE-free.

Additional Information

Yes recyclable packaging Yes manufacturing supports wind power

Based on SPINSscan Natural 52 weeks ending 11/3/2019.

Certified B Corporation GF Certified Gluten-free

Country Life Established 1971

Store between 59 degrees -86 degrees F.

Metadata

Product Details

UPC / SKU0 15794 04550 2
DSLD Entry Date2020-07-23
Product TypeFat/Fatty Acid
FormSoftgel Capsule
BrandCountry Life
DSLD ID231014
Data Updated2026-04-11
Research

Research Evidence

28
Research Sources
47
Avg Quality
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026 PubMed DOI
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022 PubMed DOI
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011 DOI
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition PubMed DOI
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition PubMed DOI
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007 PubMed
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition PubMed DOI
View all evidence for Choline →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.