🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

32 Gram(s) Serving Size
24 Servings
Other Combinations Product Type
33% Evidence Coverage

Supplement Facts — Evidence Check

Calories
100 Calorie(s)
Total Carbohydrates
21 Gram(s) (8% DV)
Calcium
30 mg (2% DV)
Sodium
125 mg (5% DV)
📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)
This product: 1425mg
35 mg
📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)
This product: 35mg UL 400mg

Other Ingredients

Maltodextrin Water Fructose L-Leucine Taurine Sodium Citrate L-Valine Natural Flavors Potassium Citrate Malic Acid Citric Acid Calcium Carbonate Beta-Alanine Green Tea (leaf) extract L-Isoleucine Sea Salt Gellan Gum Medium Chain Triglycerides Sodium Benzoate Potassium Sorbate

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (97% of products) Structure/Function (86% of products) Nutrient (28% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free

Product Information

📋 Directions for Use

How To Use Consume one packet 5 minutes before and one packet 45 minutes during activity. 5 before every 45 & hydrate along the way Wash down with your favorite GU Hydration Drink or water for optimum absorption.

🧪 Formulation Notes

GU Roctane Energy Gel When: Hard training & chasing PRs Created for demanding training and competition, GU Roctane Energy Gel stands out from our original GU Energy Gel with more sodium and amino acids. Sodium is an electrolyte that aids in hydration and the branched-chain amino acids (l-leucine, l-valine and l-isoleucine) reduce mental fatigue and decrease muscle damage. The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while the amino acid Taurine helps promote heart contractility and improvecardiac output during long exercise sessions. Each 100-calorie serving contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to maximize carbohydrate absorption and utilization while diminishing stomach distress.

Ultra endurance

Energy Gel 1425 mg Amino Acids per serving 125 mg Sodium per serving 35 mg Caffeine per serving Blueberry Pomegranate Naturally flavored

Hydration Energy Recovery GU Nutrition Matrix Our athlete-tested Nutrition Matrix is designed to help you perform your best. Our products help you hydrate, energize, and recover optimally before, during, and after demanding endurance activities. Learn more and create your nutrition plan at GUenergy.com

K ORC (Kosher)

Gluten-free.

Vegan.

CarnoSyn Carnosine Synthesizer

Electrolytes Maintain water balance and aid in optimum hydration. Carbohydrates Deliver ready-to-use energy and delay bonking by sparing glycogen. Amino Acids Reduce mental fatigue, decrease muscle damage, and improve cardiac output. Caffeine Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

Additional Information

24 1.1 oz. (32 g) packets

Stash your trash. Reuse then recycle

About Us Since 1993, we've combined heart and science to create performance nutrition products for ourselves and for our passionate community of endurance athletes. We know the sacrifice it takes to train for glory and the heartbreaking failures that are the building blocks of true athletic accomplishment. From our headquarters in Berkeley, CA, we approach what we do with the same humility and hunger for greatness we've learned from you. Our purpose is to assist, educate and inspire you to achieve your highest athletic potential.

K ORC (Kosher)

Informed-Choice.Org Trusted by sport

Terracycle We can achieve zero waste! Find out how to recycle gel packets. terracycle.com

This box is made from 100% recycled materials. Please recycle.

Product Details

UPC / SKU 7 69493 20501 8
DSLD Entry Date 2020-06-24
Product Type Other Combinations
Form Other (e.g. tea bag)
Brand GU Energy
DSLD ID 228743
Data Updated 2026-04-11

Research Evidence

18 Research Sources
47 Avg Quality Score
8 Clinical Trial
6 Rct
3 Meta Analysis
1 Systematic Review
B The effect of pomegranate juice on clinical signs, matrix metalloproteinases and antioxidant status in patients with knee osteoarthritis
Rct Journal of the science of food and agriculture 2016
B Impact of pomegranate juice on blood pressure: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2023
C Effects of pomegranate juice consumption on blood pressure and lipid profile in patients with type 2 diabetes: A single-blind randomized clinical trial
Rct Clinical nutrition ESPEN 2019
C The effects of pomegranate consumption on blood pressure in adults: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2024
C Evidence for the effectiveness of pomegranate supplementation for blood pressure management is weak: A systematic review of randomized clinical trials
Systematic Review Nutrition research (New York, N.Y.) 2017
C Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Pharmacological research 2017
C Pomegranate juice is potentially better than apple juice in improving antioxidant function in elderly subjects
Rct Nutrition research (New York, N.Y.) 2008
C Exploring Unconventional Plant-Derived Metabolites for Glycemic Control: the Case of Pomegranate
Clinical Trial ClinicalTrials.gov 2024
C Acute effects of pomegranate extract on postprandial lipaemia, vascular function and blood pressure
Rct Plant foods for human nutrition (Dordrecht, Netherlands) 2012
C The impact of supplementation with pomegranate fruit (Punica granatum L.) juice on selected antioxidant parameters and markers of iron metabolism in rowers
Rct Journal of the International Society of Sports Nutrition 2018
View all evidence for Pomegranate →

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