Roctane Blueberry Pomegranate
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 33% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyCarbohydrates and sodium provide essential energy and electrolyte replacement during endurance activities, supported by strong evidence. The amino acid blend is intended to reduce muscle breakdown, though evidence for specific timing and dosing remains moderate. These ingredients generally support athletic performance and recovery when used as directed.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
How To Use Consume one packet 5 minutes before and one packet 45 minutes during activity. 5 before every 45 & hydrate along the way Wash down with your favorite GU Hydration Drink or water for optimum absorption.
Formulation Notes
GU Roctane Energy Gel When: Hard training & chasing PRs Created for demanding training and competition, GU Roctane Energy Gel stands out from our original GU Energy Gel with more sodium and amino acids. Sodium is an electrolyte that aids in hydration and the branched-chain amino acids (l-leucine, l-valine and l-isoleucine) reduce mental fatigue and decrease muscle damage. The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while the amino acid Taurine helps promote heart contractility and improvecardiac output during long exercise sessions. Each 100-calorie serving contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to maximize carbohydrate absorption and utilization while diminishing stomach distress.
Ultra endurance
Energy Gel 1425 mg Amino Acids per serving 125 mg Sodium per serving 35 mg Caffeine per serving Blueberry Pomegranate Naturally flavored
Hydration Energy Recovery GU Nutrition Matrix Our athlete-tested Nutrition Matrix is designed to help you perform your best. Our products help you hydrate, energize, and recover optimally before, during, and after demanding endurance activities. Learn more and create your nutrition plan at GUenergy.com
K ORC (Kosher)
Gluten-free.
Vegan.
CarnoSyn Carnosine Synthesizer
Electrolytes Maintain water balance and aid in optimum hydration. Carbohydrates Deliver ready-to-use energy and delay bonking by sparing glycogen. Amino Acids Reduce mental fatigue, decrease muscle damage, and improve cardiac output. Caffeine Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.
Additional Information
24 1.1 oz. (32 g) packets
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About Us Since 1993, we've combined heart and science to create performance nutrition products for ourselves and for our passionate community of endurance athletes. We know the sacrifice it takes to train for glory and the heartbreaking failures that are the building blocks of true athletic accomplishment. From our headquarters in Berkeley, CA, we approach what we do with the same humility and hunger for greatness we've learned from you. Our purpose is to assist, educate and inspire you to achieve your highest athletic potential.
K ORC (Kosher)
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.