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Regular Girl Wellness

product on market Powder Regular Girl Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 20% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Guar fiber and Lactobacillus acidophilus are supported by strong evidence for improving digestive regularity and gut microbiome health. Cranberry powder is moderately associated with urinary tract health, though its impact on general wellness is less established. This profile utilizes well-researched ingredients with a high safety rating.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Regular Girl Wellness
Open Full PDF View on NIH DSLD →
Details

Label Data

5.3 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
20%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
5 Gram(s) (2% DV)
Market median: 100.0mg (1 products) 42 studies (A:1, B:15)
organic SunCran Cranberry powder
3 Gram(s)

Other Ingredients

None
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommendations: As a dietary supplement, mix one packet (5.3 g) into 6-8 ounces of water or any non-carbonated beverage. May also be added to smoothies, juices and more.

Warnings & Precautions

Warning: If pregnant, nursing or taking prescription drugs, consult your healthcare practitioner prior to use.

Do not use if safety seal is broken or missing.

Keep out of the reach of children.

Formulation Notes

Organic Cranberry, Prebiotic Fiber & Probiotic Supplement

Promotes digestive balance & urinary tract health

Natural Organic Cranberry 3 g plant fiber & 3 billion active probiotics

Non GMO

USDA Organic

Life is anything but regular. That's why there's Regular Girl Wellness. This synbiotic blend of cranberry powder, prebiotics, and probiotics have a dual action effect to help promote urinary tract health all while also supporting gastrointestinal health. That way you can feel your best from the inside out.

Balance It's a beautiful thing Cranberry juice powder The organic cranberries come straight from the farm and are an all-natural source of soluble PACs (proanthocyanidins) without the added sugar commonly found in cranberry juice. Cranberries are clinically studied to promote urinary tract health by binding with bad bacteria. Probiotics Billions of probiotics (Lactobacillus acidophilus) work in harmony with our prebiotic fiber to help promote good bacteria in the gut. Lactobacillus acidophilus is also naturally found in the female urinary tract microbiome. Prebiotic fiber Nourish the good bacteria in your gut with clinically studied soluble fiber (Sunfiber). Gut bacteria are a common source of urinary tract issues, which makes it extra important to have a healthy gut microbiome.

Certified Organic by: Pro-Cert

100% Gluten free

100% natural Low calorie

100% Vegan

OK Kosher

Additional Information

One serving equals six 8 oz glasses of cranberry juice

Monash University Low FODMAP Certified Non GMO Project Verified Nongmoproject.org USDA Organic Certified Authentic TRU-ID

Store in a cool dry place.

Monash University Low FODMAP Certified. One serving of this product is low in FODMAPs. A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms.

OK Kosher

Metadata

Product Details

UPC / SKU8 50236 00421 7
DSLD Entry Date2020-06-24
Product TypeOther Combinations
FormPowder
DSLD ID228353
Data Updated2026-04-11
Research

Research Evidence

120
Research Sources
51
Avg Quality
47
Clinical Trial
38
Rct
20
Meta Analysis
13
Systematic Review
2
Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022 PubMed DOI
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021 PubMed DOI
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020 PubMed DOI
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.