🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

Product Label

📸

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Label Data

68.85 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
25% Evidence Coverage

Supplement Facts — Evidence Check

Calories
200 Calorie(s)
Total Carbohydrates
50 Gram(s) (9% DV)
Sodium
700 mg (39% DV)
40 mg (10% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 40mg
R3 Carbohydrate Blend
50 Gram(s)
9 Gram(s)
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 9mg
5 Gram(s)
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 5mg
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 1mg

Other Ingredients

Citric Acid Sodium Chloride Natural and Artificial flavors Maltodextrin Sucralose Silica

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Directions For Men: As a dietary supplement, mix 2 scoops in 8-10 oz of water and take post workout on training days. For Women: As a dietary supplement, mix 1 scoop in 8-10 oz of water and take post workout on training days. Can additionally be taken pre-workout for additional energy.

⚠️ Warnings & Precautions

Warning Keep out of reach of children. This product should not be taken by individuals under 18 years of age.

Consult a licensed health professional before taking this product. This product is not intended as a sole source of nutrition and should be consumed in conjunction with an appropriate physical training or exercise program.

You should not take this product if you have any current or pre-existing medical conditions, or if you are pregnant or nursing. Do not take this product with alcohol, or if you are currently taking any prescription or over-the-counter medications.

Do not exceed recommended serving, as it could result in serious adverse health effects. If you experience any unusually rapid heartbeat, dizziness, severe headache, or shortness of breath, discontinue use immediately and consult your doctor.

🧪 Formulation Notes

Superior carbohydrate blend for rapid glycogen loading Glutamine for recovery & cell volumizing Leucine for increased anabolic effect Alpha lipoic acid for rapid carbohydrate transport Electrolytes for hydration & recovery

R3 carbohydrate

Recover Recreate Formulate

Black Currant Naturally & artificially flavored

Additional Information

Store in a cool, dry place.

Questions? Call us at: 1-877-454-6861

Product Details

UPC / SKU 6 96302 49559 2
DSLD Entry Date 2020-05-22
Product Type Other Combinations
Form Powder
DSLD ID 219481
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
View all evidence for Electrolytes →

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